In this episode I talk with expert Kelly Riley, she is mama of 2, a Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She specializes in women’s health and has a passion for helping women overcome hypothyroidism, anxiety, hair loss, weight gain and low energy. Read More

In this episode I talk with Vanessa Shanae, a Certified Clinical Hypnotherapist who helps women pick up the pieces of their lives after heartbreak, such as the end of a relationship, grief, the aftermath of childhood trauma, or fertility issues. Read More

In this solo episode, I discussed the feeling of always being "on" as women and how we can anchor in safety within our bodies to pause, rest and create space for ourselves with grace and compassion to show up as the best version of ourselves. Read More

In this episode I talked with Lacy Reason, mama of 3 (with one on the way) and lactation counselor. After many years of breastfeeding under her belt, Lacy loves to help other moms overcome the overwhelm by simplifying the process so they can enjoy the early days of motherhood. We talked about how to prepare for a success and the most common breastfeeding mistakes that can sabotage your breastfeeding journey. Read More

In this episode I had a beautiful conversation with my previous client, Elizabeth, who is now a brand-new boy mama. We talked about what her 9 years of fertility struggles looked like, potential undiagnosed PCOS and the importance of educating and empowering yourself so you can advocate for you and your family. Read More

It is PCOS Awareness Month! In this episode I talked with Jackie Stinsman, she is a mama of 3, small business owner and part of the PCOS Cysterhood. We talked about the hoops she had to jump through to finally get answers around hormonal issues and persistent weight gain as well as an unexpected surprise. Read More

In this IG live episode we are going deep into the realm of self healing and what it means to be embodied in your own awakening with Stesha Reukauf, a quantum energetics and womb awakening practitioner here to redefine women’s health and powerfully lead the collective feminine awakening. Read More

In this episode I interviewed Tiffany Thomas, she is a financial wealth expert and newly published author. She has dedicated her career to helping others achieve their financial goals and creating generational wealth. We chatted about how to become a financially savvy woman. Read More

In this episode I interviewed Dr. Candice Burtner and Dr. Kristi Teague, both pharmacists and co-owners of My Functional Pharmacist. Their mission is to empower women with education on their hormone health journey by offering the personalized guidance and motivation. In this episode we discussed functional medicine, the most common hormonal imbalances they support their clients with and how to optimize natural detoxification of hormones. Read More

In this solo episode, I shared a very raw and vulnerable internal struggle I have been personally inquiring about within. How I have shifted from releasing what no longer serves me and how that has helped me embody and have a stronger connection with my higher self (and how you can too!) Read More