In this solo episode, I discussed the feeling of always being "on" as women and how we can anchor in safety within our bodies to pause, rest and create space for ourselves with grace and compassion to show up as the best version of ourselves.
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Email - katiewood@happynourishedmotherhood.com
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Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
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Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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