In this episode I talk with expert Kelly Riley, she is mama of 2, a Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She specializes in women’s health and has a passion for helping women overcome hypothyroidism, anxiety, hair loss, weight gain and low energy.
We talked about Nutritional Therapy and fertility, specifically gut health/digestion, mineral balance and blood sugar regulation - we really focused on how gut health impacts fertility and overall wellness.
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Gems from the episode:
✨The importance of gut health for overall well-being and fertility
✨The importance of gut health for overall well-being and fertility
✨Signs indicating you have a gut imbalance
✨Gut health and the impact on our hormones
✨Why our gut is so easily compromised
✨Miscarriages and the potential link to leaky gut
✨How often you should have a bowel movement and why
✨Evaluating your mineral status
✨A woman loses 10% of her minerals after having a baby
✨Supporting your natural detox pathways
✨Recommended water filter systems
✨Blood sugar regulation
✨5 simple tips to love on your gut
Website: https://foundationsnutritionalwellness.com/
Instagram: @gut.repair.nutritionist
Freebie: Download her free Beginner's Guide to Gut Health HERE
Are you currently on your TTC or fertility journey?
✨Download your FREE Fertility Womb Meditation HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
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Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
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Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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