In this episode of Rising into Mindful Motherhood, I had the pleasure of chatting with Tiffany O'Hearn, an energetic healer and spiritual guide who practices Thought Field Therapy (TFT). We dove deep into how our subconscious can limit us and how we can shift our energy and intentions for our present and future children, especially starting in the preconception phase. ‌ Read More

In this episode of Rising into Mindful Motherhood, we explore the pervasive issue of feeling triggered by pregnancy announcements and family photos during the fertility journey. Through a personal story and client example, we discuss the deep emotions and shame that can arise, highlighting the importance of acknowledging and healing past wounds. We emphasize the need to feel and understand our emotions, collaborating with our bodies rather than shaming them. Read More

In this episode of Rising Into Mindful Motherhood, I sit down with Renata Trebing, an intuitive nutrition coach, global speaker, author, wife, and mom of four. Renata shares her journey from a chemical engineering career to becoming passionate about nutrition, sparked by her daughter's gastrointestinal issues. Read More

In this episode, I'll be talking with Dr. Heather Browne, a doctor of psychology and licensed marriage & family therapist. She is a TedX and keynote speaker, as well as published in hundreds of journals. She is a relationship expert and helps people recognize the power of communication. Read More