In this solo episode, I give an in-depth review of a couple's fertility journey with poor egg and sperm quality. I discuss their history, lab results, and challenges they've encountered, such as poor sperm quality and low progesterone. The episode emphasizes the importance of addressing the root causes of fertility issues before opting for medicated cycles and fertility treatments. Read More

In this episode, I have an inspiring discussion with Dr. Brenna Squires, a psychologist and couples fertility coach. Together, we delve into the complexities of communication, teamwork, and boundary-setting for couples facing fertility challenges. Dr. Squires shares her personal seven-year infertility journey and highlights strategies that helped her and her husband, emphasizing the importance of deep communication, creating safe spaces, and prioritizing the relationship. Read More

In this solo episode, I discuss the importance of the 80/20 rule for maintaining a balanced and healthy lifestyle. The episode explores personal anecdotes and practical advice on how to integrate this rule into daily life to support your fertility and overall well-being. Learn how you can make mindful food choices without striving for perfection and the positive impact of small dietary changes on fertility health and mood. Read More

In this episode of Rising Into Mindful Motherhood, I speak with Nicole Lentfer, a licensed acupuncturist with over 20 years of experience focused on natural health. We discuss natural medicine practices, including nutrition, herbal medicine, and acupuncture, focusing on natural hormone balance. Nicole shares her journey into natural medicine prompted by personal health issues and explains common signs of hormone imbalance and how they can be addressed using traditional Chinese medicine techniques. Read More

In this episode, I talk with Maylen Arroyo, a mother, health coach, and founder of Happy Seeds Yoga and Recoupia. Maylen shares her transformative journey into yoga, and how yoga became a pivotal part of her life and career. The episode delves into the extensive benefits of yoga and meditation, particularly with a focus on fertility. Maylen explains specific yoga poses that aid in hormone balancing, stress reduction, and enhancing reproductive health. She also offers practical advice on starting a yoga practice and highlights the holistic benefits it brings to body, mind, and spirit. Read More