Reflecting on 2024 and Setting Intentions for the New Year. In this heartfelt solo episode, I celebrate the conclusion of Season 2 and the 101st episode milestone. Offering gratitude to all listeners and encouraging a reflective practice to acknowledge achievements, both big and small, from 2024. A personal invitation for listeners to set mindful intentions and goals for 2025, highlighting the importance of shifting limiting beliefs and focusing on positive transformations. Read More

In this episode I speak with Beth Wood, a mentor and guide for women looking to thrive in both life and business without sacrificing their health or femininity. With nearly a decade of experience in personal and business development, Beth combines somatic coaching, cycle syncing and gentle business strategy to help women break free from burnout and hustle culture. Her approach honors the unique biology, energy, and rhythms of being a woman, creating a path to success that feels nourishing and aligned. Read More

In this episode, I sit down with Kathryn Bregman, a badass fertility coach with two master degrees in education and qualitative research, which she uses to design and teach her badass fertility program, which has helped women all over the world become moms. Kathryn overcame her own struggles to conceive using a mindset-focused approach and shares her story of shifting her beliefs and practices, emphasizing the crucial role of mindset in transforming the fertility journey. Read More

In this solo episode, I share my personal experience of how unexpected events can disrupt our eagerly anticipated plans, highlighting the illusion of control. Reflecting on when things do not go as planned, I discuss how I learned to surrender and find micro lessons in difficult times. Connecting to challenges faced in the fertility journey, emphasizing the importance of recognizing what we do and don't have control over. Read More