In this episode, we're delving into the world of stress management, historical trauma, and healing with Elizabeth Kipp. Elizabeth is a specialist in trauma-trained and yoga-informed addiction recovery coaching, ancestral clearing, and compassionate inquiry. Read More

In this solo episode, I discuss a case of a fertility client with suspected PCOS who hasn't ovulated in over a year and desires to conceive without resorting to fertility treatments. Read More

In this episode, I am thrilled to have Dr. Brandy Cummings join us. She’s a mom of two and holds a doctorate in clinical nutrition, with a passion for reproduction-focused nutrition spurred by her own experiences of illness, infertility, and feeling neglected by conventional medicine—a sentiment many of us can resonate with. Read More

Welcome to a solo episode on Rising Into Mindful Motherhood. I want to address an emotional and significant topic that resonates with many women in our community: the feeling of being at a crossroads in their fertility journey. Read More

Welcome to another episode of Rising Into Mindful Motherhood. In this episode, we dive deep into the world of motherhood, trauma, and healing with Patty Castellanos, a licensed therapist, hypnotherapist, and mom wellness coach. Her unique approach helps women overcome past traumas, fears, and negative beliefs to live a life of true alignment and joy on their journey to motherhood. Read More