How To Make TTC More Fun With Your Partner

When trying to conceive it can seem like a lot of fun initially, but for some it can take months and even years to get pregnant. This can stop the sizzle of intimacy in couples lives because trying to conceive can become a scheduled and timed out act instead of spontaneous and in the moment. Trying to conceive (TTC) can be frustrating and cause stress in relationships, but I want to help you turn that frustration into excitement again! Read More

Healing Your Gut For Fertility

Our gut health has many implications on our overall health and one example is keeping our hormones balanced and inflammation at bay. If our gut isn’t functioning optimally it can have a huge impact on many factors and one of those being fertility in men and women. Understanding your gut-hormone connection is important to know how your gut health could potentially affect your hormones and fertility. Read More

Mindful Eating

So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. The pleasure of eating lies in slowing down and fully experiencing all the elements of food. Read More

Make Space for a Positive Mindset

The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? “Today is going to be an amazing day!” Or negative and self-defeating? “I don’t have the energy to get through today.” Read More

Are You Craving Movement?

Stress, hard work, and lots of thinking create tension in the body, which can lead to chronic aches, tightness, and constipation. Many people try to alleviate these symptoms with alcohol and sugar, which ultimately worsen their unease and anesthetize the body. Read More

Organic Produce

Organic refers to the way a food was grown, raised, or produced, and is certified based on government standards. This handout focuses on how produce is grown. Originally, all foods were “organic.” They were grown and prepared without pesticides, herbicides, chemical fertilizers, or irradiation. Foods were unrefined, whole, or minimally processed. Read More