In this episode, I speak with Sandhya Gokal, a pharmacist and healthy eating coach dedicated to making healthy eating fun and effortless. We dive deep into how nutrition can play a crucial role in recovery after experiencing a miscarriage and in preparing for a healthy pregnancy. Read More

In this solo episode, I'm sharing my personal journey of how I was able to cancel my fertility specialist appointment and conceive naturally by focusing on mindset and energetics. Elaborating on three key strategies: releasing pressure, tapping into feminine energy, and finding joy in the present moment. Read More

In this episode, we're delving into the world of stress management, historical trauma, and healing with Elizabeth Kipp. Elizabeth is a specialist in trauma-trained and yoga-informed addiction recovery coaching, ancestral clearing, and compassionate inquiry. Read More

In this solo episode, I discuss a case of a fertility client with suspected PCOS who hasn't ovulated in over a year and desires to conceive without resorting to fertility treatments. Read More

In this episode, I am thrilled to have Dr. Brandy Cummings join us. She’s a mom of two and holds a doctorate in clinical nutrition, with a passion for reproduction-focused nutrition spurred by her own experiences of illness, infertility, and feeling neglected by conventional medicine—a sentiment many of us can resonate with. Read More

Welcome to a solo episode on Rising Into Mindful Motherhood. I want to address an emotional and significant topic that resonates with many women in our community: the feeling of being at a crossroads in their fertility journey. Read More

Welcome to another episode of Rising Into Mindful Motherhood. In this episode, we dive deep into the world of motherhood, trauma, and healing with Patty Castellanos, a licensed therapist, hypnotherapist, and mom wellness coach. Her unique approach helps women overcome past traumas, fears, and negative beliefs to live a life of true alignment and joy on their journey to motherhood. Read More

In this episode of Rising into Mindful Motherhood, I had the pleasure of chatting with Tiffany O'Hearn, an energetic healer and spiritual guide who practices Thought Field Therapy (TFT). We dove deep into how our subconscious can limit us and how we can shift our energy and intentions for our present and future children, especially starting in the preconception phase. ‌ Read More

In this episode of Rising into Mindful Motherhood, we explore the pervasive issue of feeling triggered by pregnancy announcements and family photos during the fertility journey. Through a personal story and client example, we discuss the deep emotions and shame that can arise, highlighting the importance of acknowledging and healing past wounds. We emphasize the need to feel and understand our emotions, collaborating with our bodies rather than shaming them. Read More

In this episode of Rising Into Mindful Motherhood, I sit down with Renata Trebing, an intuitive nutrition coach, global speaker, author, wife, and mom of four. Renata shares her journey from a chemical engineering career to becoming passionate about nutrition, sparked by her daughter's gastrointestinal issues. Read More