So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. The pleasure of eating lies in slowing down and fully experiencing all the elements of food. Read More

The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? “Today is going to be an amazing day!” Or negative and self-defeating? “I don’t have the energy to get through today.” Read More

Stress, hard work, and lots of thinking create tension in the body, which can lead to chronic aches, tightness, and constipation. Many people try to alleviate these symptoms with alcohol and sugar, which ultimately worsen their unease and anesthetize the body. Read More

Organic refers to the way a food was grown, raised, or produced, and is certified based on government standards. This handout focuses on how produce is grown. Originally, all foods were “organic.” They were grown and prepared without pesticides, herbicides, chemical fertilizers, or irradiation. Foods were unrefined, whole, or minimally processed. Read More