Still not pregnant even though your app says you're timing it perfectly? You might be missing your real fertile window—and not even know it. In today’s Get Pregnant Now Quickie, Dr. Katie reveals why relying solely on cycle tracking apps or LH strips could be sabotaging your chances of conceiving. Read More

If your cycles are irregular, your app says you’re ovulating but nothing’s happening, or you’ve been told your progesterone is “too low”—you’re not alone. And there’s more you can do beyond fertility treatment.In today’s episode, Dr. Katie breaks down the real reasons ovulation disorders happen, why they’re so often missed, and how they quietly block conception—even when you’re still getting a period. Read More

Sperm count “normal”? Motility or morphology still low? There may be one tiny nutrient standing in the way of conception—and most couples overlook it. In this bite-sized Get Pregnant Now Quickie, Dr. Katie reveals the powerful role of selenium, a trace mineral that supports sperm movement, shape, and DNA integrity. Read More

Tired of feeling like you’re the only one doing the work to get pregnant? The truth is: male fertility matters just as much—and it’s often overlooked. In this episode, Dr. Katie uncovers five sneaky sperm saboteurs that silently destroy sperm quality—even when semen analysis results look “normal.” From daily heat exposure and EMFs to stress, toxins, and nutrient deficiencies, you'll learn what could be affecting your partner’s fertility without either of you knowing. Read More

You’re tracking ovulation, watching your labs, taking the supplements… but something still feels like it's blocking your fertility?! The answer might be in your energy—not your charts. In this unique Get Pregnant Now Quickie, Dr. Katie guides you through a gentle yet powerful somatic practice to help you release the heavy emotions—grief, fear, frustration, resentment—that can silently build up during a long fertility journey and lifetime. Read More

Have you been told “everything looks normal,” but month after month you’re still not pregnant? If you’ve been given the vague label of unexplained infertility or you don't feel clear on 'why' you can't get or stay pregnant, this episode is for you. Read More

Feeling like you’ve done everything right—and still not getting pregnant? That pressure might be doing more harm than you think. In this quick solo episode, Dr. Katie builds on last episodes guest expert interview with Dr. Priyanka Venugopal and offers a powerful reframe: You don’t have to be perfect to conceive. Learn why the constant need to Read More

Think weight is the only factor standing between you and pregnancy? There’s more to the story—and it starts with your stress and mindset. In this powerful episode, Dr. Katie Wood sits down with Dr. Priyanka Venugopal, an OB-GYN turned weight-loss and mindset coach, to unpack the real impact of stress, cortisol, and inner dialogue on fertility. Whether you're navigating PCOS, obesity, or burnout from high-achieving motherhood, this conversation will open your eyes to a more compassionate and effective path forward. Read More

Are you tracking ovulation, taking all the right supplements, but still not getting pregnant? Your nighttime scrolling habit might be quietly working against your fertility goals. In this quick but powerful episode, Dr. Katie breaks down how blue light exposure before bed disrupts your hormones, blocks melatonin, and even lowers progesterone. You'll learn why this free fertility fix—optimizing your sleep routine—might be one of the most underrated tools for improving fertility, ovulation, and egg quality. Read More

Struggling with PMS, spotting before your period, or mood swings in the second half of your cycle—and wondering if it’s affecting your chances to get pregnant? Many women trying to conceive deal with low progesterone without even knowing it. This can lead to a short luteal phase, failed implantation, or even early miscarriage. In this quick but powerful episode, Dr. Katie reveals how vitamin B6 may be the missing link in your fertility puzzle—and what foods and supplements actually help support hormone balance naturally. Read More