In this episode I chat with Laura Donnelly, she is a teacher, mentor, choreographer, dancer, writer, business coach, and founder of Dancing with Ease. She teaches Body-Brain Balance online and in person.
We talk about creating healthy boundaries, how this reduces stress and overwhelm, which allows people to experience more joy.
Use code PODCAST10 for 10% off the Confident Conception Membership HERE!✨
Golden nuggets:
-Why ease is our natural state
-How to create healthy boundaries
-The foundation of healthy boundaries
-Signs you could use boundaries with a person, place or thing
-Setting boundaries for both parent and child
-Learning how to prioritize tasks that we want to do at a young age
-Healthy communication amongst parents
-Processing “Mom guilt”
Connect with Laura:
Website: https://dancingwithease.com
Podcast: The Healing Path
Tune into my episode on The Healing Path HERE
Freebie: E-book Living with Joy - for creating healthy boundaries
Are you currently on your TTC or fertility journey?
✨Download your FREE Fertility Womb Meditation HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
As an Amazon Associate, I earn from qualifying purchases.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
Listen now on
SPOTIFY APPLEIHEART RADIO AMAZON MUSIC
