In this episode I chat with Dr. Nina Palombo, a pelvic floor physical therapist and owner of Horizon Physical Therapy. In her practice she works with women during pregnancy, postpartum and both male and female pelvic pain conditions. In this episode we discuss pelvic floor physical therapy (PT) during pregnancy to prepare for birth, common postpartum issues and pelvic floor misconceptions.
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Gems from the episode:
✨Societal “norms” on what you experience postpartum
✨When you should consider seeking out pelvic floor PT during pregnancy
✨The role of your pelvic floor during birth
✨Exercise and movement tips to support your pelvic floor during pregnancy
✨When to be concerned about “coning” and what it means
✨Pubic symphysis dysfunction
✨Exercises and tips to support your pelvic floor
✨Signs and symptoms that you may need pelvic floor physical therapy
✨Common postpartum issues
✨When to start getting pelvic floor physical therapy following birth
✨Do you need to have a pelvic exam for physical therapy to see results?
✨The jaw - pelvic floor fascia connection
Connect with Nina:
Website: www.horizonpelvicpt.com
Instagram: www.instagram.com/horizonpt_cle
Paloff press video: https://youtu.be/5_8d8vHgZvU?si=uK93oV2MjSgccKDx
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Email - katiewood@happynourishedmotherhood.com
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Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
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Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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