In this episode I chat with Joanna Oliveira, a biology and food science major turned fertility coach. She likes to support her clients through diet, lifestyle and mindset. We talk about cycle tracking, women's hormones and mindset on your fertility journey.
Use code PODCAST10 for 10% off the Confident Conception Membership HERE!✨
Golden nuggets:
✨Nutrition through the lifespan
✨Preparing your body for optimal fertility and sustainable pregnancy
✨Simplifying cycle tracking
✨Our menstrual cycle is our health report card
✨Avoiding pregnancy for years and then struggling to get pregnant
✨The scoop on cycle tracking apps for fertility
✨Food and lifestyle to support your hormones
✨Mindset practices for your fertility journey
✨#1 thing not to do on your trying to conceive journey
✨When you should or should not use clomid or letrozole
Connect with Joanna:
Instagram: https://www.instagram.com/wellnessbyjoanna/
Facebook: https://www.facebook.com/wellnessbyjoanna/
Freebie: Guide "5 Actions To Start Now To Boost Pregnancy Chances"
Mentions:
Check out my favorite cycle tracking resources HERE.
Real Food For Pregnancy by Lily Nichols
Spiritual Fertility by Julie Von
Energetic Fertility Method by Nancy Mae
Are you currently on your TTC or fertility journey?
✨Download your FREE Fertility Womb Meditation HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
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Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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