In this episode I talk with Lauren Hanna, a mother, certified yoga teacher, owner of Sonic Yoga studio and founder of Sacred Fertility Yoga. Lauren has helped hundreds of women on their path to fertility. After a tumultuous fertility journey, Lauren got pregnant naturally with her daughter Jaya at age 45.
We discussed the ups and downs of her fertility journey, how reconnecting and strengthening her yoga practice ultimately supported a natural pregnancy at 45 and how yoga can help you on/in your journey to motherhood.
Use code PODCAST10 for 10% off the Confident Conception Membership HERE!✨
Golden nuggets:
✨"Blindsided by being told I was too old and I had advanced maternal age”
✨Having the bedrock of her conscious foundation shaken by desperation
✨Having your sense of Self get knocked down with infertility or advanced age labels ✨Stepping into your feminine power
✨You have many tools within your own power to support your fertility
✨Significant research on mind-body practices
✨Yoga is a philosophy, it’s a lifestyle
✨The key to fertility = yoga breathing practices
✨Deciding to let go and experience your journey with openness and joy
✨Experiencing fertility struggles are a way of your spirit baby encouraging you to evolve
✨“Gather your team, ask them for help, ask them for support”
Connect with Lauren:
Website: https://www.sacredfertilityyoga.com/
Instagram: https://www.instagram.com/sacredfertilityyoga/
Freebies: A Free Fertility Breakthrough Session with One of My Coaches
Mentions:
The Energetic Fertility Method by Nancy Mae
Are you currently on your TTC or fertility journey?
✨Download your FREE Fertility Womb Meditation HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
As an Amazon Associate, I earn from qualifying purchases.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
Listen now on
SPOTIFY APPLEIHEART RADIO AMAZON MUSIC
