In this Facebook live episode, Dr. Christina Fontana and I discussed the importance of releasing stress and overwhelm along your fertility journey to accelerate your path to pregnancy as well as increasing resilience during pregnancy and motherhood.
As a valued podcast listener, sign-up for our upcoming Receive to Conceive workshop for 20% off now until July 20th at 12pm EST using this link. (available for purchase at the regular price after)
In this episode:
00:00 The text is about managing stress to improve chances of pregnancy and promoting a workshop with tools and techniques for stress reduction, including hypnosis.
03:21 Both pharmacists discuss the impact of stress in retail pharmacy on mental and physical health, including conception struggles.
07:46 Managing energy demands in daily life, reducing overwhelm and stress to create more capacity and space.
11:23 Stress affects babies. Ground yourself to calm your system.
12:53 Running on high energy perpetuates anxiety; shift out of survival mode to think critically and strategically.
16:09 Release emotions holding you back for healing.
20:08 Upcoming workshop: "Receive to Conceive" focuses on calming the nervous system and reducing stress for a peaceful fertility journey. Live on July 20 at 07:00 p.m.
24:15 Anxiety, anger, irritability, hyper vigilance, and mobilizing energy in fertility journey.
28:51 Acknowledgment of trauma due to COVID, nervous system exercise, and upcoming workshop mentioned.
29:44 Exercise to create safety and calm in the body by pressing feet into the ground.
33:05 Body conditioned for fight or flight, needed time for healing, grateful for delay in having a child.
37:06 Embracing body changes, practicing patience, and reducing anxiety for conception.
40:09 Embrace the fertility journey, heal and grow.
43:39 It offers freedom and support to overcome blind spots and patterns.
46:18 Katie offers sign-up for ascension collection with meditations, hypnosis, subconscious programming. Replay available.
Are you currently on your TTC or fertility journey?
✨Download your FREE Fertility Womb Meditation HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
Listen now on
SPOTIFY APPLEIHEART RADIO AMAZON MUSIC
