In this solo episode, we celebrate our 26th episode with a special offer for the listeners!!???? I discussed the hottest topic in my recent fertility workshop - stress and fertility!
What to expect in this episode:
-Stress and fertility
-Ways to cope with stress
-Mindset shifts for fertility
-A special offer for YOU!
In this episode:
00:00 Podcast host Dr. Katie Wood discusses mindful motherhood, fertility struggles, and natural wellness. Focus on supporting and connecting women.
03:04 Gratitude for listeners and upcoming special offer for podcast milestone.
09:24 Life presents challenges, choose how to respond and grow. Stress is universal.
10:59 Multiple stressors can impact fertility. While acute stress responses are necessary for survival, chronic stress may hinder fertility.
15:01 Women appreciated actionable stress coping tips, like tongue touching to activate the parasympathetic nervous system.
20:01 The text highlights the importance of self-care activities, such as date nights, spending time with friends and family, and being outdoors.
24:03 Prioritize self-care, create space for rest and connection, avoid overcommitting.
28:41 View periods positively, visualize desires.
32:08 Connect with me in show notes for a discount off coaching, review and follow podcast by July 31, 2023.
33:46 Encouragement to review podcast for discount.
Mentions:
UNLOCK Your Fertility Potential Facebook Group
Fertility Journal - use code MINDFULMOTHERHOOD10 for 10% off
Emotional Freedom Technique YouTube tutorial
Are you currently on your TTC or fertility journey?
✨Download your FREE Fertility Womb Meditation HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
Listen now on
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