In this episode, I interviewed one of my 1:1 clients, Dr. Christina Fontana, pharmacist, transformation coach, hypnotherapist and 5-time author. We had an open conversation about her fertility journey, wins and challenges she's had, even as a healthcare provider herself.
Register for the transformative FREE 3-day workshop, UNLOCK Your Fertility Potential here: https://join.happynourishedmotherhood.com/3dayworkshop
Gems from the episode:
✨The value of working with a coach
✨Cultivating safety within the body
✨Coming off of birth control before trying to conceive
✨Reconnecting back to your cycle and body
✨Involving your partner on your journey
✨Rewriting limiting beliefs and shifting your mindset when you don’t get pregnant right away
✨Fertility is a window of opportunity for transformation and spiritual awakening
✨Breaking the cycle of generational trauma
✨Your health determines the health of your children
✨The preconception period is the perfect time to uplevel your health
✨Trusting Divine timing of conception
✨Empowerment on your fertility journey
In this episode:
00:00 Healthcare professional values emotional support during hormone journey.
06:36 Including spouses in fertility and health is important for conception and well-being.
09:08 Author discusses journey through fertility, emphasizing patience and holistic approach.
11:09 Individual values self-care for potential pregnancy, seeks support and guidance.
13:46 Unconscious pull towards change and legacy, facing trauma and healing through support.
19:17 Pregnancy health impacts child's well-being. Prioritize healthy lifestyle before conception.
21:08 The speaker faced fertility challenges, adjusted lifestyle, and embraced patience and divine timing.
25:41 Sperm and ovulation tests led to fertility treatment recommendation.
28:40 Thank you for listening to the podcast and leave a review for a discount.
Connect with Dr. Christina here:
Website: https://enlightenedwellnesspa.com/
Instagram: https://www.instagram.com/thepharmacistcoach/
YouTube: https://www.youtube.com/user/christinatarantola1
Mentions:
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Are you currently on your TTC or fertility journey?
✨Download your FREE Fertility Womb Meditation HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
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Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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