In this episode, I had a beautiful conversation with Rachel Ceness, she is a mama of 3, registered dietician and Holistic Health Coach for Women & Moms in Postpartum and Beyond. She believes that Mothers deserve to be fully nourished, and live in a paradigm of abundance and reciprocity with their bodies, food and resources.
Golden nuggets from the episode:
✨Transitioning from 1 to 2 or more kiddos
✨Unique birth experiences and your child’s personality
✨Being reborn as a mother with each birth
✨Tuning into your intuition and values
✨Healing past trauma and old programming as a parent
✨Being a mother while building your own business
✨Modeling skills for our children as entrepreneurs (innovation, creativity, commitment, marketing, creating a brand etc.)
✨Using Human Design to support you both personally and professionally
✨My journey to becoming a fertility coach and supporting women
In this episode:
00:00 Transitioning from one to two children was challenging, but going from two to three brought more experience and adjustments.
06:47 Smooth, quick home births led to a deeper bonding in a comfortable environment.
08:06 Last-minute decision for home birth, labor complications, rushed to birthing center.
14:13 Positive birth experiences are empowering and important to share to combat fear and negativity.
15:10 Trusting gut feeling, chose home birth over hospital, felt safe and educated with midwives.
21:05 Motherhood has transformed her spiritually and emotionally, making her more resilient and intuitive.
24:03 Reliving past trauma helps in healing and moving forward.
26:55 Acknowledging the fleeting nature of difficult times.
30:48 Mom guilt is a real struggle when balancing family and entrepreneurship, but it's also a chance to build a legacy and show alternative paths for children's futures.
34:07 Model behavior and follow passion, values, dreams, and adapt to new pathways for children's future.
38:43 Transition from dietitian to health coach, expanded view of health and wellness, journey of personal growth and exploration of different modalities including human design.
40:30 Discovering valuable information, eager to share.
44:26 Woman stopped birth control, tried to conceive, and faced difficulty.
48:14 Lack of guidance on nutrition during pregnancy led to personal research and refusal of traditional glucose test. Advocated for continuous glucose monitor and maintained low carb diet during pregnancy.
50:27 In 2021, started business helping women with fertility and chronic conditions.
54:04 Feeling conflicted about job impact and moral dissonance.
57:31 Encourages podcast review for special offer.
Connect with Rachel here:
Instagram: http://www.instagram.com/fullynourishedmotherhood
Website: https://fully-nourished-motherhood.newzenler.com
Are you currently on your TTC or fertility journey?
✨Download your FREE Fertility Womb Meditation HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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