In this solo episode I dive into what I experienced in my fourth trimester or postpartum days.
Gems from the episode:
✨Nutrition for postpartum
✨Healing after birth
✨Labs after pregnancy and birth
✨Postpartum exercise
✨Asking for help and support
✨Listening to your new body
✨Grieving your old "self"
✨Navigating the newborn season
In this episode:
00:00 A mother reflects on launching a podcast, postpartum life, and a recent home birth experience.
05:13 Prioritize breast milk production, plan and prepare meals for postpartum recovery, focus on nutrient-dense and high-quality ingredients, prioritize hydration for breastfeeding.
07:58 Nursing requires extra calories and supplies for easy access.
12:48 Deciding on birth control is personal. Seek help postpartum.
13:58 Consider hiring a postpartum doula, pelvic floor physical therapist, and chiropractor for postpartum support.
20:22 New mother discusses breastfeeding challenges and the overwhelming experience of caring for a newborn.
23:04 Newborn phase is temporary, embrace moments, give yourself grace.
26:47 Parenting is a passing but precious season. Exercise advice varies.
31:42 Struggled with weak pelvic floor post-pregnancy, PT for months. Period return triggered pain, needed more PT. Learned to listen to body, stay mindful.
35:13 The text expresses hope, reflection, and encouragement to share the content.
36:24 Podcast promotion: Review for discount.
Mentions:
Week by Week Guide to Pregnancy and Childbirth
Are you currently on your TTC or fertility journey?
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Email - katiewood@happynourishedmotherhood.com
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Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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