In this episode, I interviewed Allison Smigiel, RN, IBCLC, The Mama Coach. Allison shares about her journey to starting a private RN practice as a Mama Coach began because she wanted to find a way to support parents going through the transformational process of pregnancy and parenthood more holistically.
A few golden nuggets to expect in this episode:
✨The importance of lactation/breastfeeding support
✨Nutrition requirements for optimal breastfeeding
✨Benefits of breastfeeding
✨Postpartum recovery & newborn tips
In this episode:
00:00 Worked in labor delivery, saw need for lactation support, became IBCLC, developed breastfeeding program at hospital, enjoyed one-on-one support with new families.
06:35 Praise for lactation program, importance of support for breastfeeding.
07:56 Supporting moms and babies through feeding challenges, empowering families through the journey.
13:08 Breastfeeding is foundational for health, biologically essential for babies. Formula is a helpful alternative.
15:42 Breast milk boosts baby's immune system, gut health, and decreases risk of infections and diseases.
18:42 Breastfeeding transfers antibodies from mother to baby through breast milk.
22:52 Moms concerned about milk supply should consult lactation specialist for accurate assessment and employ techniques like switching breasts, breast compression, and feeding frequency.
25:49 Consuming nutrient-dense food for quality breast milk.
27:42 Eating wholesome diet supports mom and baby.
32:45 Research indicates nutrition is crucial for women's health during pregnancy and motherhood, combating anemia and exhaustion.
37:03 Primarily offers in-home prenatal services, with some virtual options for postpartum and breastfeeding classes.
39:29 Customized sleep coaching for children, not cry-it-out method.
42:28 Encourages seeking out support for breastfeeding, feeding, and newborn care. Preparing resources for help.
Where to connect with Allison:
Facebook & Instagram @themamacoach.allison
allison.smigiel@themamacoach.com
Freebies: https://themamacoach.com/coach-link/allison-smigiel/
Are you currently on your TTC or fertility journey?
✨Download your FREE Fertility Womb Meditation HERE!✨
Email - katiewood@happynourishedmotherhood.com
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Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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