In this episode I interview Dr. Mariam Yanikyan, she is a pharmacist and a self-love and empowerment coach helping women prioritize their mental-emotional health and improve the quality of their relationships. She has been a pharmacist for the last 16 years and has dived into self-development and coaching to help herself and others heal trauma.
Some gems from the episode:
❤️“Thriving and not just surviving in your life”
❤️As women we are nurturers and caregivers - how to make sure you’re not giving from an empty cup
❤️Becoming aware and acknowledging your inner critic
❤️Cultivating awareness around your saboteurs
❤️Self-care, self-love, self-empowerment and mind-body connection techniques and tools
❤️“Self-love comes from radical self acceptance”
❤️Tailoring self-care routines for yourself - nourishing your mind, body & spirit
In this episode:
00:00 Welcome message for Valentine's giveaway with Dr. Miriam, pharmacist and empowerment coach for women.
04:20 Seeking self-love, healing, and overcoming trauma.
08:53 Women experience burnout from giving too much, neglecting their own needs. The key is filling up one's own cup before giving to others.
12:59 PQ brain has inner judge sabotaging, awareness weakens power. Inner judge is defense mechanism from childhood, judgment goes both ways. Not related to outside circumstances.
15:45 Asking about self-care, empowerment, and awareness techniques.
18:44 Observing thoughts empowers self-development journey by addressing trauma for better mental health.
21:17 Self love comes from radical self acceptance, facing difficult emotions, and cultivating inner worth independent of external circumstances.
27:05 Emphasizes trilevel wellness: mind, body, soul. Advocates for self-love, self-respect, setting boundaries, and self-care on fertility journey.
28:01 Self-care includes body, mind, and soul activities like exercises, journaling, and nature walks.
34:19 Realization of infertility, leading to divorce and personal growth.
35:11 Stress impacts fertility and well-being. Listen to your body, address stress, connect with chakras for healing.
38:49 Healthy, supportive relationship led to easier pregnancy despite previous struggles.
44:00 Cultivated practice of body love and gratitude through meditation.
46:51 Setting boundaries for self-worth and energy preservation.
49:15 Coaching for women to overcome trauma and achieve goals with self love and patience.
52:55 Women's trauma related to fertility, emphasized importance of support.
54:49 Expressing gratitude and appreciation to Katie.
Freebie:
Connect and mention the podcast to receive her free self-love meditation
Connect with Dr. Mariam here:
Facebook: https://www.facebook.com/mySelfLoveFirst
Instagram: https://www.instagram.com/drmariam.selflovefirst/
Are you currently on your TTC or fertility journey?
✨Download your FREE Fertility Womb Meditation HERE!✨
Email - katiewood@happynourishedmotherhood.com
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Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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