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"The most powerful relationship you will ever have is the relationship with yourself."
-Steve Maraboli
In the whirlwind of daily responsibilities and the constant juggle of priorities, women often find themselves neglecting their own well-being. This blog post aims to shed light on the importance of self-love, emphasizing three key aspects: the foundation of self-care, the intricate link between emotional well-being and fertility, and the crucial role of setting boundaries for personal growth.
Self-Care as a Foundation
In the thick of motherhood, prioritizing self-care might seem like an elusive luxury. However, understanding that self-care is not selfish but a necessary investment in overall well-being is paramount. Establishing a solid routine of self-care during your TTC journey to motherhood, will become the foundation for flourishing in your mental, physical, emotional and spiritual health.
Start small – carve out a few minutes each day for activities that bring joy and relaxation. Whether it's a calming cup of tea, a brief meditation session, or a brisk walk, these moments contribute to rejuvenating the mind and body. As the saying goes, you can't pour from an empty cup. By filling your cup with self-love and care, you become better equipped to care for yourself and family.
Healing & Fertility
The connection between emotional well-being and fertility is a topic often overlooked. Stress, anxiety, and emotional exhaustion can significantly impact fertility. It's crucial for mothers to acknowledge and address their emotional needs to create a nurturing environment, not only for their own well-being but also for their baby.
Explore healing modalities that resonate with you – whether it's therapy, mindfulness practices, or engaging in creative pursuits. Understand that your emotional state plays a pivotal role in your overall health, and by prioritizing your emotional well-being, you contribute positively to your fertility journey.
Additionally, fostering a supportive network of friends and family can be immensely beneficial. Share your feelings, seek guidance, and surround yourself with those who understand and uplift you. The journey to self-love and fertility is not one you have to navigate alone.
Setting Healthy Boundaries
Setting boundaries is an act of self-love that often gets overlooked. It involves clearly defining what is acceptable and what is not in various aspects of life. Boundaries are essential for personal growth and contribute to a healthier, more balanced life.
For mothers, mamas-to-be and the like, setting boundaries means recognizing and communicating your needs. It's okay to say no when you need to recharge or to delegate tasks that others can handle. By setting clear boundaries, you create a space for yourself where you can thrive and be the best version of yourself for your family.
Let's Take It A Step Deeper
In the journey of motherhood, self-love is not a luxury but a necessity. By establishing a foundation of self-care, understanding the connection between emotional well-being and fertility, and setting boundaries for personal growth, mothers can cultivate a life filled with love, balance, and fulfillment. Remember, embracing self-love is not only a gift to yourself but also a gift to those you love.
If you want to go deeper on this topic and discover practical tips on nurturing self-love, self-care, and empowerment on your fertility journey and beyond, don't miss our latest podcast episode, Nurturing Self-Love, Self-Care, and Empowerment On Your Fertility Journey and Beyond. Tune in to the full conversation where Dr. Mariam Yanikyan shares valuable perspectives and experiences to guide you on your path to wellness.
Dr. Mariam Yanikyan is a mother, pharmacist and a self-love and empowerment coach helping women prioritize their mental-emotional health and improve the quality of their relationships. She has been a pharmacist for the last 16 years and has dived into self-development and coaching to help herself and others heal trauma.
Gems from the episode:
-“Thriving and not just surviving in your life”
-As women we are nurturers and caregivers - how to make sure you’re not giving from an empty cup
-Becoming aware and acknowledging your inner critic
-Cultivating awareness around your saboteurs
-Self-care, self-love, self-empowerment and mind-body connection techniques and tools
-“Self-love comes from radical self acceptance”
-Tailoring self-care routines for yourself - nourishing your mind, body & spirit
Click here to listen now and embark on a journey towards a more empowered and fulfilled you on your journey to motherhood.
Love and abundance,
Dr. Katie
Follow me on Instagram @the_wellness_pharmacist