In this episode I interviewed Alice, mama of 2, a wellbeing advocate and happiness coach. She shared about her experience in loss of identity when she became a mom, as well as the emotional distress from raising little humans leading to burn out. Alice became determined to advocate for mother's happiness. Her mission is to help mothers feel confident, calm, present and at peace so they can raise happy kids while creating a life that energizes them.
Golden nuggets from the episode:
✨Bringing space between our thoughts and actions as parents
✨Creating space by slowing down in motherhood
✨Cultivating mindful presence with our children
In this episode:
00:00 Unexpected pregnancy derails career plans.
03:15 Reevaluating career goals after maternity leave, balancing work and personal aspirations.
06:18 Struggling mother finds peace through gentle birth and coaching.
10:25 Struggling with identity and motherhood pressure.
13:14 Had to slow down, quiet mind chatter, seek awareness, self-care, and ask why.
16:36 Priorities change daily, focus on most fulfilling tasks, plan daily, mental work.
19:44 Overcoming perfectionism and self-doubt to focus.
23:27 Recognizing personal responsibility for inner healing and setting positive examples for children.
27:59 Emotions are energy, be present and let them go.
30:46 Empowerment through self-reliance and mindfulness.
35:28 Encouragement for overwhelmed mothers to find magic in present moments.
36:15 Thanking viewers and inviting engagement for support.
Connect with Alice:
Website: www.alicechepeau.com
Instagram: www.instagram.com/alice.chepeau
Are you currently on your TTC or fertility journey?
✨Download your FREE Fertility Womb Meditation HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
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Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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