S3 E142 Why This Free Hormone Fix Matters More Than Any Fertility Protocol to Get Pregnant

What if the key to improving your fertility and regulating your hormones was as simple as adjusting when you sleep, eat, and get sunlight?

In this powerful episode, Dr. Katie Wood sits down with functional dietitian Jillian Greaves to uncover the science behind your circadian rhythm and how it directly impacts fertility, hormone health, and PCOS. If you’ve been doing “all the things” and still struggling to conceive—or worried about miscarriage risk—your body’s natural clock could be the missing piece.

In this episode, you'll...

– Understand how your circadian rhythm influences ovulation, hormone production, and egg quality

– Learn the three biggest rhythm disruptors affecting your ability to get pregnant

– Walk away with three free and practical strategies you can implement immediately to support your fertility

Hit play now to find out how aligning your body’s natural rhythm could be the most overlooked yet powerful fertility tool you’re not using.

Take the Ultimate Fertility Blueprint Quiz HERE

Follow and connect with me on Instagram @‌the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

What Are Circadian Rhythms?
To fully grasp the importance of circadian rhythms for fertility, we must first understand what they are. As Jillian explains, circadian rhythms are physical, mental, and behavioral changes following a 24-hour cycle. These rhythms are governed by a master clock in the brain, regulating various internal processes, including crucial aspects like sleep-wake cycles, hormone production, and even our reproductive and digestive functions.

The Impact on Fertility and PCOS
Circadian rhythms play a pivotal role from a fertility perspective by regulating essential reproductive hormones. This includes hormones like the gonadotropin-releasing hormone, luteinizing hormone (LH), and follicle-stimulating hormone (FSH), all key players in the menstrual cycle and fertility. Disruptions in circadian rhythms can lead to abnormalities in these hormones, impacting regular ovulation and fertility.

For women with PCOS, circadian rhythms also affect metabolic health, with disruptions increasing the risk of insulin resistance and elevated androgen levels, common issues in PCOS. Jillian highlights that disturbances in circadian habits can hinder melatonin production, affecting both sleep and fertility.

Strategies to Support Your Circadian Rhythms
Life is unpredictable, but starting small with intentional changes can have significant impacts. Here are actionable strategies from Jillian to lay a foundation for optimal circadian health:

1. Morning Light Exposure
Begin by stepping out into natural sunlight shortly after waking. This exposure acts as a powerful cue to your body's master clock, helping regulate your circadian rhythms.
2. Consistent Sleep Schedule
Aim for consistency in your sleep and wake times, even on weekends. This stabilizes your body's processes and improves sleep quality.
3. Mind Your Eating Schedule
Align your eating habits with your circadian rhythms by having a hearty breakfast shortly after waking and maintaining regular meal timings throughout the day.
4. Manage Environmental Factors
Sleep in a cooler, pitch-black room to enhance the quality of your rest. Consider using eye masks and blackout curtains to block out light and ensure your bedroom is at an optimal temperature.
5. Evening Routine
Engage in a relaxing evening routine free from screens at least an hour before bedtime. This helps lower cortisol levels and supports melatonin production for better sleep.
 

Additional Resources for PCOS and Fertility
Jillian offers a free PCOS root cause driver quiz and a private podcast to understand PCOS symptoms and potential root causes better. These resources can guide you to personalize your approach to managing PCOS and enhancing fertility.

Conclusion
Incorporating these habits could transform your fertility journey. The beauty of these tips is their simplicity and cost-effectiveness, making them accessible to anyone. With commitment and patience, these foundational changes can lead to lasting health benefits, positively impacting your reproductive health and overall wellness.

By prioritizing your circadian health, you’re not only supporting your fertility but also laying a foundation for lifelong wellness. Embrace the changes today for a brighter, healthier tomorrow!

Connect with Jillian:

Website: https://jilliangreaves.com/

Instagram:https://www.instagram.com/jilliangreavesrd/

1:1 Functional Nutrition Coaching: https://jilliangreaves.com/nutrition-coaching

PCOS Root Cause Driver Quiz + Private Podcast: https://coaching.jilliangreaves.com/pcos-root-cause-driver-quiz

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.