S3 E138 Is There a Best Sex Position for Getting Pregnant? Here’s What Science Actually Says

Have you been told certain sex positions will boost your chances to get pregnant? Let’s break down the myth and what actually matters for your fertility.

So many women on their fertility journey are stressing over what position to use during sex or how long to lay down after—but science tells a different story. This episode clears up the confusion and gives you real, evidence-based ways to support conception naturally—without obsessing over bedroom gymnastics.

In this episode, you'll...

-Understand why sex position doesn’t significantly impact your ability to get pregnant

-Learn the top 5 fertility factors that do affect conception, including cervical mucus, sperm quality, and stress

-Discover how nervous system support and hormone health can reduce miscarriage risk and support full-term pregnancy

Listen now to stop wasting energy on myths—and start focusing on the real factors that support your fertility and help you get pregnant naturally.

Take the Ultimate Fertility Blueprint Quiz HERE

Follow and connect with me on Instagram @‌the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Understanding the Myths Around Sex Position

For decades, many have believed that certain sex positions, such as missionary or "doggy," can increase the odds of pregnancy by supposedly positioning sperm closer to the cervix. Some suggest that lying on your back with hips elevated is especially effective, while positions where the woman is on top or standing are discouraged due to gravity's role. But do these claims hold up?

What Science Actually Says

The truth is, sperm rely on their motility rather than gravity. Healthy sperm can swim over five millimeters per minute, reaching the cervix regardless of the position. Scientific research shows no significant correlation between sex position and fertility outcomes. The most important factors are timing, sperm health, and a conducive cervical environment.

The True Keys to Conception

1. Timing: Engage in sexual activity during your fertile window, ideally within the five days leading to and on the day of ovulation. Tools like BBT, cervical mucus tracking, or LH strips can be beneficial.
2. Sperm Health: Sperm must be motile and in ample supply. Any concerns about sperm motility or count should be addressed medically rather than relying on certain positions.
3. Cervical Mucus: The body’s production of the right kind of mucus at the right time is crucial. Absence of fertile mucus could indicate hormonal or other issues requiring attention.
4. Orgasm’s Role: Evidence suggests uterine contractions from orgasm may aid in drawing sperm into the uterus. Embracing pleasure and relaxation may benefit conception efforts.
5. Nervous System Regulation: A relaxed and safe body enhances receptivity to conception. Chronic stress impacts ovulation, libido, and hormone balance, so creating a secure and connected intimate space with your partner is vital.
 

Rethinking the Post-Sex Routine

The idea of needing to lie down with elevated hips post-intercourse lacks strong supporting evidence. However, resting for five to ten minutes, perhaps with mindful exercises, won’t hurt and might help with relaxation.

Summary: Focus on What Matters Most

There’s no magical sex position that guarantees pregnancy. It’s more about timing, sperm quality, cervical mucus, and managing stress. Instead of stressing over positions, prioritize connection, nourishment, and awareness of your cycle.

For those trying to conceive for months or years, explore further by taking the Ultimate Fertility Blueprint quiz, linked above, to uncover what might be standing in your way.

Until next time, take care of yourself—mind, body, and spirit. You are worthy of motherhood, and your body's wisdom is profound. Thank you for joining us. Tune in next Tuesday and Thursday for more insights.

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.