S3 E137 Most Women Skip This Fertility Tool: Nervous System First, Protocols Second To Get Pregnant

Feeling stuck, anxious, or disconnected on your fertility journey? This 5-minute reset might be exactly what your body and mind need.

Fertility struggles can leave you feeling like your body is working against you. But in today’s quick episode, you’ll be guided through a gentle nervous system reset using one of the most (free) powerful tools available to you—gratitude. This isn’t about toxic positivity. It’s about reconnecting with your body and building emotional resilience on the road to conception.

In this episode, you'll...

-Experience a calming 5-minute guided gratitude practice to shift out of stress and into receptivity

-Learn how gratitude impacts your nervous system, hormone health, and fertility mindset

-Discover how a simple daily ritual can create more peace, presence, and possibility in your body

Press play now to feel grounded, connected, and empowered—no matter where you are on your fertility journey.

Grab the Manifesting Baby Bundle HERE

Take the Ultimate Fertility Blueprint Quiz HERE

Follow and connect with me on Instagram @‌the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

The Power of Gratitude

Gratitude is not merely about pretending everything is perfect; it's about consciously choosing to appreciate what you have in the present moment. This mindful practice can switch your body's nervous system from fear and frustration to trust and hope, promoting a calm and receptive state - crucial aspects for anyone navigating the complexities of fertility.

A Guided Gratitude Practice

To experience the transformative potential of gratitude, let's engage in a guided practice. If you're in a safe place, not driving or operating machinery, try closing your eyes or softening your gaze. Allow your shoulders to relax, and exhale any tension built up in your body.

As you breathe deeply, place a hand on your heart and silently think of three small things you are grateful for. It could be the warmth of your morning shower, the comforting aroma of coffee brewing, or simply the fact that you're taking time for yourself right now. Allow the energy of gratitude to open your chest and connect you more deeply to your body.

Appreciating Your Body

Fertility challenges can sometimes create a sense of detachment from your body. However, gratitude invites a reunion with bodily appreciation. Focus on one thing about your body or fertility journey for which you are thankful. Whether it’s your capacity to feel the sun on your skin or how your body endures, breathe into this space and let the gratitude expand within you.

Practical Application

Incorporating gratitude into your daily routine can have ongoing benefits. Consider starting or ending each day by writing down three to five things you’re thankful for. To deepen this practice, explore the Manifesting Baby bundle, a resource designed to help reframe your fertility journey, shifting your mindset toward natural abundance and possibility.

Conclusion

Remember, a body nourished with gratitude becomes a fertile ground for positivity and transformation. If you ever feel disconnected, return to this practice. Your body is wonderfully made, and you are never alone on this journey. Embrace gratitude, and let it illuminate the path ahead.

Additional Resources

For those ready to explore the underlying reasons behind fertility challenges, take the Ultimate Fertility Blueprint quiz (linked above). It's a quick and insightful tool designed to reveal your overall capacity to conceive and identify potential areas that may enhance your fertility.

Stay Connected

Join us every Tuesday and Thursday for more insights and support on your fertility journey. Until next time, breathe deeply, stay open to the magic within, and enjoy the incredible impact gratitude can have on your life and body.

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.