S3 E135 Should You Take CoQ10 to Improve Egg Quality and Fertility? Here’s What to Know First

Have you heard all the buzz about CoQ10 for fertility—but aren’t sure if it’s right for you or worth the investment? You’re not alone. In today’s episode, we’re breaking down exactly how CoQ10 works, what it does for egg and sperm health, and how to tell if it’s truly the supplement your fertility needs.

Coenzyme Q10 has become one of the most talked-about fertility supplements for both men and women. But is it always necessary—or even helpful—for everyone trying to conceive? If you’ve been told your AMH is low, you’re over 35, or you’ve had poor embryo quality in IVF cycles, CoQ10 might offer benefits—but it’s not a magic pill. Learn how this powerful antioxidant supports mitochondrial energy, the hidden factor behind egg maturation and sperm motility, and why the “one-size-fits-all” approach to antioxidants may not be your best move.

In this quick episode, you’ll learn:

-How CoQ10 helps power your reproductive cells at the mitochondrial level
-Why it may improve egg quality, sperm DNA, and even IVF outcomes
-What to look for in a CoQ10 supplement (hint: not all forms are created equal)
-Why functional testing like the Antioxidant Protection Assay can help you personalize your antioxidant support—so you’re not wasting time or money
 

 Hit play now to find out whether CoQ10 is the missing piece in your fertility puzzle—or if another strategy might serve your body even better.

Take the Ultimate Fertility Blueprint Quiz HERE⚡

Follow and connect with me on Instagram @‌the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Understanding CoQ10 and Its Role in Reproductive Health

CoQ10 is often regarded as the spark plug for your cells, particularly the mitochondria—tiny energy factories powering nearly every function in your body. This becomes crucial when considering fertility, as eggs and sperm are among the most energy-demanding cells. Each month, as an egg develops, it requires abundant mitochondrial energy to mature, accurately divide chromosomes, and prepare for fertilization. Similarly, sperm motility and DNA integrity rely heavily on healthy mitochondria.

As we age, natural CoQ10 levels decline, potentially impacting mitochondrial energy, leading to poor egg or embryo quality, poor sperm quality, and possibly resulting in failed implantation or increased miscarriage risks. This decline is why CoQ10 is widely recommended by fertility specialists, especially for women over 35 or those with diminished ovarian reserve, low AMH, or poor embryo development in IVF treatments.

Why CoQ10 is a Go-to Supplement for Fertility

CoQ10 supports mitochondrial function, essential for high-quality eggs and sperm. It's a powerful antioxidant, protecting reproductive cells from oxidative stress. Research suggests it might improve IVF outcomes, with studies showing better embryonic quality and even improved pregnancy rates.

Finding and Using CoQ10

CoQ10 is available in foods and supplements. If you're supplementing, I recommend the ubiquinol form, as it's more absorbable. Typical dosages range from 100 to 300 milligrams per day, though higher dosages may be appropriate under healthcare guidance. Pairing CoQ10 with healthy fats enhances absorption; however, it’s consistency over time that brings the full benefit to egg and sperm quality, requiring approximately 90 days for complete cellular development.

Lifestyle choices supporting mitochondrial health are vital when taking CoQ10. Prioritize nourishing foods, stress management, regular movement, and sufficient sleep. Moreover, don’t skip food sources of CoQ10 like organ meats, oily fish, chicken thighs, eggs, and leafy greens. Incorporating these foods into your diet can provide substantial CoQ10 naturally.

Is CoQ10 Right for You?

It’s essential to recognize we are all unique bio-individuals. Performing an antioxidant protection assay can determine which specific antioxidant nutrients might benefit your cells in resisting oxidative stress. CoQ10 doesn't always show as highly protective for all individuals, so exploring other antioxidant options could be beneficial.

Conclusion

To recap, CoQ10 supports mitochondrial energy production, crucial for egg and sperm quality, acting as a potent antioxidant. Choosing the right CoQ10 form, pairing it with a healthful lifestyle, and ensuring it's the right antioxidant for you are critical steps. Your fertility journey is about cellular resilience, and CoQ10 is a simple yet potent ally.

If you're interested in delving deeper into your antioxidant protection, feel free to reach out to me on Instagram. Remember, your fertility journey is unique—nourish yourself, trust in the process, and breathe. You've got this!

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.