Are you tracking ovulation, taking all the right supplements, but still not getting pregnant? Your nighttime scrolling habit might be quietly working against your fertility goals.
In this quick but powerful episode, Dr. Katie breaks down how blue light exposure before bed disrupts your hormones, blocks melatonin, and even lowers progesterone. You'll learn why this free fertility fix—optimizing your sleep routine—might be one of the most underrated tools for improving fertility, ovulation, and egg quality.
In this episode you'll discover...
-How blue light blocks melatonin, raises cortisol, and affects your fertility hormones
-Simple, free shifts to protect your sleep and improve your chances of getting pregnant
-Actionable bedtime hacks: from screen cut-off times to using red light and magnesium glycinate
The Hidden Fertility Saboteur: Blue Light
In today's digital age, many of us find ourselves attached to our phones and screens. Late-night scrolling on social media or working on a laptop has become second nature. But did you know this habit might be affecting your fertility?
Blue light from electronic devices enters through our eyes and interferes with our brain chemistry, disrupting our hormone production — including our reproductive hormones. This not only impacts our sleep but also has ripple effects on our overall fertility.
Understanding the Body's Circadian Rhythm
Our bodies operate on a natural sleep-wake cycle known as the circadian rhythm, influenced by light and darkness. At night, when it's dark, our bodies are supposed to release melatonin, a hormone that signals rest, repair, and regulation. However, exposure to blue light sends signals to our brain that it's still daytime, affecting melatonin production and increasing cortisol levels, which detrimentally affects both sleep and egg quality.
Impact of Blue Light on Hormones and Fertility
Exposure to blue light can also suppress progesterone production, affecting ovulation and shortening the luteal phase, the exact opposite of what one desires while trying to conceive. As a result, staying up late while working or scrolling affects melatonin production, leading to poor sleep quality and overall energy levels.
Inadequate sleep can impair eating and exercise habits, making it harder to maintain a healthy lifestyle which is crucial when trying to conceive.
Practical Tips for Reducing Blue Light Exposure
1. Set Screen Cutoff Times: Aim to turn off all screens at least one hour before bed. Try avoiding your phone in the morning until a specific time too.
2. Use Blue Light Blocking Glasses: If you need to catch up on work or relax by watching a movie, consider wearing these to block blue light exposure.
3. Dim Lighting After Sunset: Use lamps, candles, or red light bulbs to create a calming ambiance as evening sets in.
4. Establish a Bedtime Routine: Indulge in activities that promote relaxation, such as taking a bath, enjoying tea, journaling, stretching, meditation, or reading.
5. Consider Magnesium Glycinate: Adding this supplement to your nighttime routine may help support restful sleep and a relaxed nervous system.
Conclusion
Achieving optimal fertility doesn't always require expensive solutions. Sometimes, the key lies in the small, sustainable changes you make to your daily habits. Prioritize your sleep health, protect your bedtime routine, and watch the positive shifts in your vitality and fertility.
Remember, rest is powerful. Your habits shape your hormones, and your future baby is closer than you think. Prioritizing sleep may be one of the most overlooked and cost-effective ways to boost your fertility.
▶️Press play now to find out how changing your nighttime habits could improve your hormone health and bring you closer to the baby you’re dreaming of—without spending a dime.
Check out what blue-light blocking glasses I use at home.
Be sure to check out episode #121 to learn more about magnesium glycinate and sleep/fertility benefits.
Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!
Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.
Are you currently on your TTC or fertility journey?
✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
Hi, I'm Katie
Host of Finally Get Pregnant Naturally Podcast
Listen now on
SPOTIFY APPLE IHEART RADIO AMAZON MUSIC
.png "Get Pregnant Now Masterclass")