Struggling with PMS, spotting before your period, or mood swings in the second half of your cycle—and wondering if it’s affecting your chances to get pregnant?
Many women trying to conceive deal with low progesterone without even knowing it. This can lead to a short luteal phase, failed implantation, or even early miscarriage. In this quick but powerful episode, Dr. Katie reveals how vitamin B6 may be the missing link in your fertility puzzle—and what foods and supplements actually help support hormone balance naturally.
In this podcast blog, you will discover:
-The top signs your progesterone might be low—and what it means for your fertility.
-The best food sources of vitamin B6 to support a healthier luteal phase and mood.
-How to track your progesterone for real-time hormone insights without relying on labs.
Tune in now to uncover how one simple nutrient can naturally boost progesterone, balance your hormones, and support a smoother path to pregnancy.
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Understanding Vitamin B6
Vitamin B6 is a powerhouse nutrient that plays a crucial role in hormone production. It is especially important during the luteal phase of your menstrual cycle, which occurs after ovulation as your body prepares for potential implantation. If you have a short luteal phase, experience spotting before your period, or have been told that you have low progesterone levels, Vitamin B6 might just become your new best friend.
The Role of B6 in Hormone Regulation
Vitamin B6 contributes significantly to the production of progesterone, the hormone crucial for maintaining calm and balance in your body. Inadequate levels of progesterone can hinder embryo implantation, making it difficult to conceive. B6 also aids in the production of dopamine and serotonin. If you find yourself experiencing mood swings, anxiety, or PMS during the second half of your cycle, a deficiency in B6 might be at play.
Sources of Vitamin B6
I'm an advocate for a food-first approach, viewing food as medicine. So, where can you find Vitamin B6 in your diet? Implementing foods rich in B6 into your meals is a natural way to nourish your fertility:
- Grass-fed Beef Liver: If you're hesitant to consume it directly, consider adding it to meatballs or meatloaf, or try beef liver supplements.
- Wild-caught Salmon and Tuna: A delicious and nutritious source of B6.
- Pasture-raised Chicken and Turkey: Versatile and easy to integrate into various dishes.
- Potatoes: Enjoy them with a touch of butter and sea salt for added flavor.
- Bananas, Pistachios, Organic Spinach, and Organic Oats: Easy additions to your daily diet.
- Sunflower and Sesame Seeds: Especially beneficial during the luteal phase.
If you’re committed to a whole-food, balanced diet yet still notice symptoms of imbalance, a supplement might be beneficial. P5P (Pyridoxal-5-Phosphate), the active form of B6, is more easily absorbed and utilized by the body.
Monitoring Progesterone Levels
For those curious about their progesterone levels, there are convenient at-home devices that measure PDG (a progesterone metabolite) through urine. You typically begin testing 7 to 10 days post-ovulation. Additionally, tracking your Basal Body Temperature (BBT) can provide insights into your level shifts. If your temperatures do not rise as expected or remain unstable, it might indicate issues with ovulation or progesterone levels.
Conclusion
Vitamin B6 is vital for progesterone support and managing PMS. Its role in the holistic approach to fertility makes it essential for those actively trying to conceive. Remember, this is not medical advice but educational content. Always consult your healthcare provider before initiating any new supplement or protocol.
Join Our Community
Thank you for engaging with this week’s Quickie. If this resonated with you, consider leaving a review to help others on their fertility journey. Interested in deeper support? Join our free Facebook community or connect with me on Instagram. Until next time, know that your baby is closer than you think.
Disclaimer: This blog post is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before making changes to your health regimen, especially if you are actively trying to conceive or undergoing treatment.
Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.
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Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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