Still reaching for that 3PM coffee and wondering why your cycle feels off? This five-minute fertility reset might just be the missing link.
If you’re trying to conceive - constant fatigue, poor sleep, PMS symptoms, or emotional stress could be signs your body is out of balance. This quick episode breaks down how a simple supplement swap, one common lifestyle tweak, and an easy breathwork exercise can help realign your nervous system and support hormonal harmony — all in less time than it takes to scroll social media.
In this podcast blog you will discover:
-The one mineral most women TTC are unknowingly deficient in — and how it could drastically improve your sleep and cycle.
-Why your innocent afternoon coffee might be throwing off your ovulation and what to do instead.
-A calming 60-second breath technique that instantly tells your body: it’s safe to conceive.
Press play now to learn the 3-step fertility quickie that helps reset your energy, your hormones, and your womb — in under five minutes.
Click here to discover my go-to magnesium glycinate supplement.
Fertility Boosting Supplement: Magnesium Glycinate
For today’s quickie, we begin with the nutrient superstar: Magnesium Glycinate. If you find yourself struggling with sleep, feeling anxious, or experiencing PMS symptoms like mood swings, headaches, or cramps, it might be a sign of magnesium deficiency—a common issue for many women trying to conceive. Sadly, even the general population is affected due to nutrient-depleted soil.
Magnesium Glycinate is my personal favorite because it calms the nervous system, encourages restful sleep, supports progesterone, and helps regulate blood sugar—all critical components for fertility. Myself and my clients have seen great results with this supplement, especially when taken at night. However, always check with your healthcare provider if you're on other medications. Visit the link in the show notes to access my recommended brand and potentially benefit from discounts through my supplement dispensary.
Fertility Saboteur: The Afternoon Coffee Breakup
Now, don’t shoot the messenger, but it might be time to reconsider your 3:00 PM coffee ritual. Caffeine spikes cortisol, which can negatively affect your hormones, impact ovulation, and lower progesterone levels—definitely not ideal when you're trying to conceive. Even one cup of coffee in the afternoon can keep your nervous system in a fight or flight state longer than anticipated and negatively affect sleep.
If you're craving an afternoon pick-me-up, evaluate your diet first. A healthy dose of protein and remineralized water might be the energy boost you need. Instead of caffeine, try taking a brisk walk in nature or doing a minute of physical exercise like jumping jacks or squats for a healthier energy lift.
Quick Energetic Release: The 4-4-4 Box Breathing
To wrap up, let’s tap into a quick emotional reset with a 4-4-4 box breathing exercise. This simple practice can instantly shift your energy and calm your body. If possible, place one hand on your heart and the other on your womb as you inhale for four counts, hold for four, exhale for four, and hold again for four. Repeat as desired, and let the calming effects create a feeling of safety in your body—essential for supporting conception.
Closing Thoughts
Creating a safe environment within your body is imperative for conception. When your body is in survival mode, it’s less likely to prioritize pregnancy. With magnesium magic, cutting caffeine chaos, and connecting with your breath, you can return to a fertile state.
If this message resonates with you, please share it with a friend who needs a quick fertility shift. Remember, deep breaths and trust—your baby is closer than you think.
Finally, remember our podcast is for educational purposes and not a substitute for medical advice. Always consult your healthcare provider before starting new supplements or protocols, particularly if you're actively trying to conceive or undergoing treatment.
Disclaimer: This blog post is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before making changes to your health regimen, especially if you are actively trying to conceive or undergoing treatment.
Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.
Are you currently on your TTC or fertility journey?
✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨
Email - katiewood@happynourishedmotherhood.com
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Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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