On this episode, I sat down with Dr. Mandy Patterson, a multifaceted Functional Medicine Practitioner and mother of six, to discuss the impact of nutrigenomics on fertility. Dr. Mandy shares her personal journey with severe preeclampsia and HELLP syndrome and how it led her to explore the role of genetic variations in health. The conversation covers key genetic SNPs related to fertility issues such as PCOS, endometriosis, and irregular cycles, and offers insights into how tailored nutrition and lifestyle adjustments can optimize fertility outcomes. Along with practical tips, Dr. Mandy also discusses the importance of a holistic approach in functional medicine. Listeners are encouraged to access Dr. Mandy's Fertility Blueprint and check out her 'Gutsy Fertility' podcast for more comprehensive insights.
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Introduction to Nutrigenomics
Nutrigenomics explores how our diets impact our genes and, consequently, our overall health. While DNA might set the foundation, dietary and lifestyle choices can dynamically influence our well-being. Dr. Patterson's fascination with this field began over two decades ago during a personal health crisis while pregnant with her first child. Her story is one of resilience and curiosity, sparking a lifelong dedication to empowering individuals through personalized health strategies.
Personal Journey and Insights
Facing preeclampsia and HELLP syndrome at 28 weeks of pregnancy, Dr. Patterson's situation was daunting. Despite bleak predictions, both she and her son survived what many would call a miracle. This pivotal life event inspired her to deeply explore the genetic predispositions affecting her health. Through comprehensive genetic testing, she discovered valuable insights about her own genetic makeup, such as a homozygous MTHFR mutation which influences her need for specific nutrients like folic acid.
Dr. Patterson's subsequent pregnancies came with their own challenges, further informing her understanding of the vital role genetics play in health and fertility. Her story underscores a critical message: modifiable genetics are not destiny. With informed lifestyle changes and nutritional interventions, she found a path to healthier pregnancies.
The Power of Lifestyle and Nutrition
Throughout her pregnancies and beyond, Dr. Patterson learned firsthand that lifestyle and diet are pivotal. From managing stress to maintaining an active lifestyle, she highlights how purposeful choices can mitigate genetic predispositions. For many, this knowledge is empowering, offering a sense of control over one’s health journey.
How Genetics Inform Fertility
Dr. Patterson emphasizes that understanding genetic predispositions can aid women in overcoming common fertility challenges such as PCOS and endometriosis. With personalized approaches, women can tailor their diets and lifestyle choices to optimize fertility outcomes.
For instance, recognizing genetic factors that influence metabolic health can direct specific interventions for those with PCOS. Her approach involves integrating genetic insights with comprehensive lab work to develop customized plans, potentially improving fertility outcomes significantly.
Why Genetic Testing?
While genetics are commonly addressed in complex fertility cases, Dr. Patterson believes that proactive testing can be beneficial even early in one’s fertility journey. Such testing can unravel the underlying genetic factors affecting health, providing a roadmap for targeted interventions.
It’s worth noting that this form of genetic testing focuses on modifiable gene variations as opposed to static genetic conditions addressed in traditional fertility clinics.
Resources for Further Exploration
Dr. Patterson offers a Fertility Blueprint, a valuable resource for women navigating the fertility landscape. The blueprint provides insights into blood sugar regulation, thyroid issues, autoimmunity, and includes a fertility-focused meal plan to kickstart healthy changes.
Connecting with Dr. Mandy Patterson
Dr. Mandy Patterson continues to share her expertise through various platforms. Her podcast, "Gutsy Fertility," explores the nuances of functional medicine and its application in fertility health. She combines her extensive background in conventional and holistic medicine to offer evidence-based and practical approaches to improving health outcomes.
You can connect with Dr. Patterson via her website, social media platforms, and through her podcast to dive deeper into the intricacies of personalized health and fertility.
Final Thoughts
Dr. Mandy Patterson’s journey and expertise illuminate the transformative power of understanding our genetic blueprints. By integrating genetics with nutrition and lifestyle, women can reclaim power over their fertility journeys, ensuring a healthier future for themselves and generations to come.
00:00 Introduction to the Podcast
00:55 Meet Dr. Mandy Patterson
01:50 Understanding Nutrigenomics
02:59 Dr. Mandy's Personal Health Journey
07:15 Genetic Insights and Health Implications
19:13 Fertility Challenges and Genetic Testing
30:33 Free Resources and Podcast Information
34:06 Conclusion and Special Offer
Connect with Dr. Mandy:
Website: http://www.mandypatterson.com
Facebook: Mandy Patterson, Functional Medicine Practitioner
Instagram: @drmandypatterson
Gutsy Fertility podcast: https://podcasts.apple.com/us/podcast/the-gutsy-fertility-podcast/id1721817531
Fertility Blueprint: https://mandypatterson.com/optimize-your-fertility-and-hormones/
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Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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