In this episode, I share part one of a live presentation I gave all about holistic approaches to natural conception. I discuss my journey from conventional pharmacy to holistic practices, emphasizing the importance of natural wellness, intentional living, and reclaiming feminine power. I share practical and energetic strategies for fertility, including proper nutrition, sleep optimization, stress management, and cycle tracking. The episode touches on my personal motherhood journey, the gap in women's healthcare, and the importance of advocating for oneself. Keep an eye out for part two!
Want to learn more & dive deeper in my holistic approaches for a natural conception? For a limited time - check out + save on my Fast-Track Fertility Formula!
Discovering Holistic Fertility
Today, we're diving into the concept of flourishing fertility. For many, like myself, the journey to parenthood is more than just a positive pregnancy test; it's about overall health and vitality. Let me share a bit about my path. Originally trained as a pharmacist, I transitioned from retail pharmacy to becoming an integrative holistic fertility coach, author, and self-described "barefoot mama bear.”
Living in upstate New York, surrounded by nature's beauty, I cherish hiking, gardening, and the comfort of home. My daughter Olivia, a joy at nearly five years old, constantly amazes me. As the founder of Happy Nourished Motherhood and the creator of Feminine Formula, my journey has been deeply influenced by my experiences, including a transformative shift from conventional pharmacy to holistic practices.
My Journey to Fertility Awareness
After dedicating over a decade to birth control, my initial attempts to conceive were fraught with challenges, revealing the complex nature of fertility. A pivotal moment came when I explored acupuncture, finding support in natural wellness to foster fertility. Through intentional lifestyle changes, a beautiful transformation occurred, culminating in a fulfilling pregnancy and empowering home birth.
Building a Thriving Fertility Foundation
A flourishing fertility journey harmonizes practical strategies with energetic approaches. Nutrition, hydration, sleep, and stress management form the foundation. Embracing toxin-free environments, setting healthy boundaries, and cultivating a nourishing bedtime routine can pave the way for enhanced fertility.
Equally important are energetic practices that foster womb healing, meditation, and emotional freedom techniques. Working to regulate the nervous system through increased stress resilience shifts our journey from reacting to experiences to responding consciously.
Cycle Awareness and Body Literacy
Understanding our menstrual cycle serves as a critical health report card. My experience with extended birth control use once disconnected me from this vital knowledge. Rediscovering this intricate cycle—divided into menstruation, follicular, ovulation, and luteal phases—has been nothing short of empowering.
Each cycle phase mirrors nature's seasons, offering insights into personal health and fertility. By tracking cycle phases, you'll begin to recognize your fertile window and identify potential health concerns, enhancing overall reproductive awareness.
The Role of Functional Medicine and Supplements
Personalized functional medicine, informed by lab testing, complements holistic practices. Rather than permanent fixes, tailored supplements and herbs fill nutritional gaps, supporting balanced health alongside a mindful lifestyle.
Concluding Thoughts
Enhancing fertility is about advocating for oneself and recognizing the depth of this sacred journey. As we rediscover our cyclical nature and explore both practical and energetic strategies, our path to motherhood becomes a transformative empowerment. For those on this journey, know it is unfolding not just to you—but for you.
Join the Community
Thank you for joining me on this exploration of flourishing fertility. If today’s insights resonated with you, share your thoughts in a review. Connect with me through my free Facebook community or tag me on Instagram. Let's continue these meaningful conversations and support each other on this incredible journey to mindful motherhood.
Until next time, embrace your journey with love and empowerment.
00:00 Welcome to the Rising into Mindful Motherhood Podcast
00:53 Meet Dr. Katie Wood: From Pharmacist to Fertility Coach
02:35 Katie's Personal Journey to Motherhood
08:15 Integrative Approaches to Fertility
09:30 Lifestyle and Self-Care for Fertility
18:41 Understanding Your Menstrual Cycle
24:47 Energetic and Physical Health Connection
25:21 Closing Thoughts and Special Offer
Are you currently on your TTC or fertility journey?
✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
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Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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