In this episode, I share an Instagram live with clinical herbalist and educator, Mel Mutterspaugh, to discuss the powerful role of herbs in supporting fertility. Mel shares insights on how herbs can help with hormonal regulation, immune dysregulation, stress-related issues, and more. The discussion covers various nutritive and nervine herbs, their benefits, and how they can be used to nourish the body and support fertility and beyond. The conversation also touches on the importance of diet and lifestyle in fertility, the need for personalized herbal approaches, and where to find reliable information and guidance on using herbs safely and effectively.
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Understanding the Power of Herbs
Mel, our esteemed guest, is passionate about teaching the world how to use herbal medicine safely and effectively. She reminds us that while herbs play a significant role in supporting hormonal regulation and addressing stress-related infertility, they are part of a much larger picture that includes diet and lifestyle.
Nourishing Your Body with Herbs
Mel highlights several nutritive herbs that can support fertility:
- Dong Quai: Known for hormonal regulation.
- Red Raspberry Leaf: Strengthens and tones the uterus while nourishing the body.
- Nettles: Offers a wealth of vitamins and minerals, crucial for nourishing the body.
Individualized Herbal Support
Mel emphasizes the uniqueness of each body's reaction to herbs. While some herbs are generally beneficial, specific conditions require tailored herbal approaches. For example:
- Conditions like PCOS or estrogen dominance demand customized herbal strategies.
- Mel advocates working with a practitioner or conducting thorough personal research to choose the right herbs.
The Western Medicine Mentality
An important point Mel brings up is the tendency to approach herbal medicine with a Western perspective—treating herbs as one might treat pharmaceuticals. Instead, she stresses the necessity of getting to the root causes of health issues before seeking herbal solutions.
Educating and Empowering Yourself
Mel advises using trusted resources to educate oneself about the safe use of herbs. She recommends:
- Consulting reputable sources like the American Herbalist Guild.
- Learning from experienced herbalists like Dr. Aviva Romm.
- PubMed
Mel's Herbal Mentorship Program
If you're intrigued by Mel’s approach and wish to learn more, Mel offers an invaluable mentorship program, Apothecary Mama. This program guides women through using herbal remedies from pregnancy to the nest-emptying years, addressing numerous health matters they may encounter.
Mel's mentorship offers deep-dives, expert insights, and bi-weekly Q&As to empower you in making informed decisions for you and your family's health.
Final Thoughts
The conversation between Dr. Katie and Mel is packed with wisdom, reflecting a shared commitment to empowering women through education on natural health and fertility.
As Mel concludes, her enthusiasm for connecting and sharing knowledge is clear. If you're inspired by this discussion and wish to delve deeper into the potential of herbal remedies on your journey, consider exploring the resources and programs mentioned. For more enriching conversations and insights, stay tuned to the Rising into Mindful Motherhood podcast.
Connect with Us
Don't forget to join Dr. Katie's free Facebook community to continue the conversation, and tag her on Instagram with your thoughts on this episode.
00:00 Introduction to Mindful Motherhood
00:53 Meet Our Guest: Mel the Clinical Herbalist
01:49 Herbal Remedies for Fertility
02:58 Nourishing Herbs and Their Benefits
06:11 Strategic Use of Herbs
08:59 The Importance of Personalized Herbal Care
12:57 Empowering Yourself with Herbal Knowledge
16:45 Mel's Herbal Mentorship Program
18:06 Conclusion and Special Offer
Connect with Mel:
Instagram: https://www.instagram.com/theherbalistspath/
My episode on the Herbalist's Path Podcast: https://open.spotify.com/episode/5j6WQDqJJA8iVPKSQz5bwg?si=32d16fbfa64d4b09
DIY Course: Naturally Healed: Kid Safe Herbal Remedies (For The Whole Family)
Want to be an Herbal Healer? Apply to become a Community Herbalist here
Are you currently on your TTC or fertility journey?
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Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
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Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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