In this solo episode, I discuss the importance of the 80/20 rule for maintaining a balanced and healthy lifestyle. The episode explores personal anecdotes and practical advice on how to integrate this rule into daily life to support your fertility and overall well-being. Learn how you can make mindful food choices without striving for perfection and the positive impact of small dietary changes on fertility health and mood. The episode also introduces a new segment where I am offering to review a few select listeners' fertility histories and provide tailored advice, offering a unique opportunity for personalized support.
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Understanding the 80/20 Rule
The concept might be familiar to some and new to others, but the 80/20 rule is about living a balanced lifestyle — focusing on health 80% of the time while allowing room for indulgence the other 20%. This balance is pivotal in maintaining a healthy mindset around fertility and lifestyle changes. Rather than striving for perfection, which can induce stress and overwhelm, aim for consistency in making better choices most of the time and allowing yourself the grace to enjoy life on occasion.
Embracing Flexibility and Intentional Choices
Incorporating the 80/20 rule is about making intentional and conscious choices that support both your body and your well-being. For example, while I make health-conscious choices with my daily diet, I'm also open to enjoying moments that bring joy, like sharing a warm beverage with friends or indulging in a slice of pie during the holidays.
This approach encourages sustainability and creates a positive relationship with food and lifestyle habits. For many, it might mean choosing organic coffee over conventional some days, or enjoying a date night with your favorite meal without guilt.
Supporting Your Body with Nutritional Changes
A well-rounded approach includes choosing best, better, and okay options daily. Best choices might mean home-cooked meals with organic ingredients and filtered water, while okay choices could be an occasional outing for coffee in non-organic lined cups. The goal is not perfection but making better choices the majority of the time.
Success stories from clients highlight transformative shifts from small, intentional changes — from improving dietary habits to embracing creativity in meal preparation. This journey isn't just about nourishing your body but also your relationship and mindset.
Expanding the Journey: Your Fertility In Review
In efforts to provide broader support, I'm introducing a new segment where we'll take a deeper dive into fertility journeys anonymously. By reviewing histories and providing general recommendations, we'll uncover insights that could resonate with others facing similar fertility challenges. Look for more details in the show notes if you're interested in participating.
Closing Thoughts
As we navigate through January and the new year unfolds, set intentions that align with your journey to mindful motherhood. Allow the concepts of balance and flexibility to guide you, offering space for both health-centered decisions and life’s simple pleasures.
Thank you for joining me in Rising into Mindful Motherhood. If this resonates with you, please share your thoughts in a review and connect with me through Instagram or our Facebook community. Your journey is unique, and together, we will embrace the road ahead with open hearts and minds. Until next time, wishing you a path full of discovery and joy.
00:00 Welcome to Rising Into Mindful Motherhood
01:29 Introduction to the 80/20 Rule
04:10 Making Better Choices for Your Health
11:30 Client Success Stories and Practical Tips
19:57 New Podcast Segment Announcement
22:35 Closing Remarks and Special Offer To Have Your Fertility Reviewed
Mentions:
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Email - katiewood@happynourishedmotherhood.com
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Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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