In this episode, I talk with Maylen Arroyo, a mother, health coach, and founder of Happy Seeds Yoga and Recoupia. Maylen shares her transformative journey into yoga, and how yoga became a pivotal part of her life and career. The episode delves into the extensive benefits of yoga and meditation, particularly with a focus on fertility. Maylen explains specific yoga poses that aid in hormone balancing, stress reduction, and enhancing reproductive health. She also offers practical advice on starting a yoga practice and highlights the holistic benefits it brings to body, mind, and spirit. Tune in to learn more about the profound impact of yoga on fertility and overall health, and hear about Maylen's special offers for online yoga classes and holistic health coaching.
A Conversation with Maylen Arroyo
In the recent episode, Dr. Katie welcomes Maylen Arroyo—a beacon of holistic wellness for women and children. Maylen shares her transformative journey with yoga, beginning with her pregnancy and evolving into a passionate vocation. From the prenatal yoga class that offered her solace and connection in a new city to founding her own wellness practice, Maylen’s story illustrates how yoga can be a lifeline.
The Healing Power of Yoga
Maylen beautifully articulates how yoga became a pivotal part of her life, balancing her emotions, nourishing her spirit, and regulating her nervous system. Her practice allowed her to foster a sense of community and belonging even when distant from familiar faces. The narrative underscores the broader, transformative power of yoga, especially in nurturing a fertile foundation.
Yoga for Fertility: A Holistic Approach
As Maylen shares, fertility is not just a physical journey but an emotional and spiritual one. Yoga helps create a balanced hormonal environment, reduces stress, and promotes emotional well-being—essential elements for supporting fertility. Key yoga poses like the reclining bound angle pose and legs up the wall provide simple yet profound ways to enrich your body’s readiness for conception.
Incorporating Yoga into Daily Life
Both Dr. Katie and Maylen advocate for integrating yoga into daily routines. Whether it’s a five-minute morning session or a longer practice, the benefits are manifold. Yoga invites you into your body, helping you transition from a mindset of constant doing to one of being, fostering a nurturing environment essential for both fertility and overall well-being.
Giving the Gift of Connection and Care
Maylen emphasizes the importance of connection—not just with others, but importantly, with oneself. She reminds us that yoga is an act of self-love and care, echoing through our lives as we prepare for motherhood and beyond. The practice nurtures the body, mind, and spirit, setting the stage for a joyful and less stressful fertility journey.
Opportunities to Learn and Grow with Maylen
Maylen offers flexible learning options through her Recoupia platform, with both in-person and future online yoga classes. For those interested in deepening their journey, she provides a special offer for her coaching and yoga sessions, extending her wisdom and warmth to all who seek it.
Conclusion: A Journey Worth Embarking On
Dr. Katie and Maylen round off the conversation by highlighting the endless benefits of yoga, not only as a preparatory practice for motherhood but as a lifelong gift. Whether you're revisiting yoga or encountering it anew, now is the perfect time to embrace this practice. For a deeper exploration, connect directly with Maylen through her various platforms.
00:00 Welcome to Rising Into Mindful Motherhood
00:55 Introducing Our Guest: Maylen Arroyo
02:14 Maylen's Journey with Yoga
09:32 The Benefits of Yoga for Fertility
18:58 Simple Yoga Practices for Fertility
27:17 Special Offers and Closing Remarks
Connect with Maylen:
Website: https://www.recoupia.com/
Instagram:https://www.instagram.com/recoupiahealth/
Facebook:https://www.facebook.com/Recoupia
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Email - katiewood@happynourishedmotherhood.com
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Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
Hi, I'm Katie
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