Reflecting on 2024 and Setting Intentions for the New Year. In this heartfelt solo episode, I celebrate the conclusion of Season 2 and the 101st episode milestone. Offering gratitude to all listeners and encouraging a reflective practice to acknowledge achievements, both big and small, from 2024. A personal invitation for listeners to set mindful intentions and goals for 2025, highlighting the importance of shifting limiting beliefs and focusing on positive transformations. To support this process, I provide a free New Year Fertility Intention Setting Workbook as a token of my gratitude and appreciation for the listeners. Tune in for an uplifting and introspective season finale, and get excited for what's to come in Season 3.
✨Download your FREE New Year Fertility Intentions Journal Here✨
Reflecting on 2024
As we close out 2024, it’s easy to feel like the year flew by in the blink of an eye, leaving us pondering what we accomplished. This year, I hit some major milestones, from publishing my second book to hosting 52 podcast episodes and helping clients welcome new life into their families. But beyond the tangible achievements, it’s been a year of deep personal and professional growth. I invite you to reflect on your own 2024 journey. What were your personal and professional victories? Maybe you made lifestyle changes that improved your wellness or took steps to nourish your fertility journey. Take a moment to jot down at least ten things you accomplished, no matter how big or small they may seem.
Moving Beyond Limiting Beliefs
Sometimes, as the year ends, we focus on what didn’t happen rather than what did. It’s crucial to shift from a place of lack to one of gratitude and recognition. Identify any limiting beliefs you carry, such as doubts about becoming a parent, and transform them into positive affirmations. For instance, change “I didn’t get pregnant” to “I am nurturing my journey towards motherhood.”
Setting Intentions for 2025
As we reflect on what we’re leaving behind in 2024, it’s also important to set new intentions for 2025. Break down your goals into manageable steps. Whether it’s regulating your cycle, enhancing your nutrition, or embracing lifestyle changes, set tangible targets for yourself. Consider what aspects of your life you’re ready to release and what energies you wish to welcome as we enter a new year.
My Gift to You
As a token of gratitude for your continued support of the Rising into Mindful Motherhood podcast, I’m offering a free New Year Fertility Intention Setting Workbook. This resource will guide you through your 2024 reflections and help solidify your intentions for 2025. You can find the link in the show notes, and there are no strings attached—it’s truly my gift to you.
Community and Connection
I encourage all of you to share your reflections, intentions, and goals for the coming year. Whether it’s posting in the comments below or reaching out to me on Instagram, I want to know how you’re feeling and how I can support you on this journey. Your feedback and suggestions are invaluable as I plan for new topics and guests for Season 3 of our podcast.
2024 and Season Finale Wrap Up
As we prepare to welcome 2025 with open arms, let’s embrace this season of reflection and renewal. Remember, the power to decide what you carry forward and what you leave behind this year lies within you. I’m excited to share this journey with you and look forward to supporting your path to mindful motherhood. Thank you for being part of this incredible community. Here’s to a beautiful new year filled with hope, growth, and the realization of your dreams. Thank you for reading, and remember to celebrate your wins, no matter how small, as we step into the future together. God bless and happy new year!
00:00 Welcome to Rising Into Mindful Motherhood
00:53 Reflecting on 2024 and Season 2 Finale
04:35 Personal Achievements and Milestones
09:09 Setting Intentions for 2025
18:25 Free New Year Fertility Intention Workbook
19:27 Looking Forward to Season 3
22:00 Final Thoughts and Special Offer
Are you currently on your TTC or fertility journey?
✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨
Email - katiewood@happynourishedmotherhood.com
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Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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