In this episode I speak with Beth Wood, a mentor and guide for women looking to thrive in both life and business without sacrificing their health or femininity. With nearly a decade of experience in personal and business development, Beth combines somatic coaching, cycle syncing and gentle business strategy to help women break free from burnout and hustle culture. Her approach honors the unique biology, energy, and rhythms of being a woman, creating a path to success that feels nourishing and aligned. We explore the biological and energetic differences between men and women, emphasizing the importance of women embracing their natural cycles for health and fertility. The discussion covers topics such as the impact of stress on female bodies, the benefits of cycle syncing, and the somatic and holistic approaches to achieving balance. Practical insights are shared on how to live in alignment with one's feminine core, particularly in the context of fertility and motherhood.
Understanding Our Feminine Blueprint
Beth Wood discusses the intrinsic differences between men and women, emphasizing how women are fundamentally wired to operate differently. Men thrive in a high-stress state where testosterone and cortisol create a positive feedback loop. In contrast, women flourish best in well-rested states, with oxytocin levels being pivotal. Our society often pushes women to function in their masculine energy, which can lead to burnout and hinder fertility. Understanding this foundation allows women to align with their natural rhythms, leading to more profound well-being.
The Impact of Hormones and Cycle Syncing
Cycle syncing is a game-changer for women who want to harness the power of their hormonal cycle to optimize their lives. Women have an infradian rhythm, a 28-day cycle, distinct from the male's 24-hour circadian rhythm. Beth walks us through the menstrual (winter), follicular (spring), ovulatory (summer), and luteal (autumn) phases, each embodying unique energies. By aligning activities with these phases, women can manage their energy levels, productivity, and emotional health more effectively.
Practical Application in Daily Life
Beth highlights the importance of listening to what brings joy and utilizing oxytocin, the queen of hormones, to maintain hormonal balance. She stresses that the aim is not perfection in cycle syncing but a journey toward self-awareness and living harmoniously with one's natural design. Simple practices like embracing quiet introspection during the menstrual phase or leveraging the ovulatory phase's vibrant energy for socializing can make a substantial difference.
Beth's Somatic Work
Beth's somatic approach incorporates understanding the full body experience by touching on the somatic, emotional, mental, behavioral, and unconscious levels. This comprehensive model helps women dismantle limiting beliefs and cultivate emotional mastery, leading to healthier and more fulfilling lifestyles.
Embracing the Seasons of Pregnancy
The journey through pregnancy can be analogous to the menstrual cycle's seasons, with the first trimester mirroring spring, the second trimester as summer, and so on. This analogy supports women in preparing mentally and physically for transitions during pregnancy, corresponding with their cycle syncing practices.
Conclusion and Free Resources
Beth Wood’s dedication to empowering women to reclaim their feminine energy is truly inspiring. For those eager to delve deeper, Beth offers free workshops and clarity sessions to help you align with your natural rhythms. You can find her at Rosewood Woman across various platforms, and she hosts the Freely Feminine Podcast.
00:00 Welcome to Rising into Mindful Motherhood
00:55 Introducing Beth Wood: Thriving in Life and Business
02:04 Understanding Feminine and Masculine Energies
02:33 Biological Foundations of Femininity
09:55 The Importance of Oxytocin and Emotional Mastery
19:10 Somatic Work and Emotional Mastery
22:02 The Power of Belief Systems
22:16 Navigating the Unconscious Mind
22:57 Mastering Mindset and Emotions
23:44 Introduction to Cycle Syncing
24:13 Understanding Infradian Rhythms
25:01 Seasons of the Menstrual Cycle
26:57 Cycle Syncing During Pregnancy
29:51 Applying Cycle Syncing in Daily Life
34:57 Free Resources and Final Thoughts
Connect with Beth:
Website: https://www.rosewoodwoman.com/
Instagram: https://www.instagram.com/rosewoodwoman
Podcast: Freely Feminine
Freebie: Cycle Syncing 101
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Email - katiewood@happynourishedmotherhood.com
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Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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