In this episode, I sit down with Kathryn Bregman, a badass fertility coach with two master degrees in education and qualitative research, which she uses to design and teach her badass fertility program, which has helped women all over the world become moms. Kathryn overcame her own struggles to conceive using a mindset-focused approach and shares her story of shifting her beliefs and practices, emphasizing the crucial role of mindset in transforming the fertility journey. The episode explores how changing thoughts can impact actions and lead to better outcomes, and highlights tools and practices to overcome common mental blocks in the quest for motherhood. The conversation also touches on the importance of mindful breath and maintaining positive energy to support fertility.
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Meet Our Guest Expert
Kathryn Bregman is no ordinary fertility coach. With two master's degrees and a passion for education and qualitative research, she has crafted a fertility program that has helped countless women worldwide. Her personal struggle with fertility transformed when she discovered the power of mindset, leading her to become a certified life coach under Marianne Williamson. She founded Badass Fertility and now guides others towards achieving their dreams of motherhood.
The Power of a Mindset Shift
Kathryn emphasizes the importance of shifts in mindset, drawing from her personal journey and her work with clients. She recounts her experience of trying to conceive and the significant changes she made when a mindset coach helped her regain confidence in her body. This shift wasn't just about thinking positively; it was about truly believing in her potential to become a mom and aligning her actions with that belief. "Thoughts lead to beliefs, and beliefs determine our actions," Kathryn explains. This synthesis of thought and action led her to pause her IVF treatments, embark on a new wellness journey, and ultimately conceive naturally. Her story exemplifies how a powerful mindset can redefine the path to motherhood.
Common Mindset Blocks
Throughout her work, Kathryn has identified several common themes and mindset blocks that can impede fertility. Age-related fears, for example, plague many women regardless of their actual age. Kathryn advises women to focus on possibilities rather than limitations and flip the narrative around age and fertility.
Tools for a Mindful Journey
In her Badass Fertility program, Kathryn introduces tools that help clients break free from negative thought patterns. By addressing self-sabotage and employing mindful breathing techniques, women can reduce stress, increase self-awareness, and foster a positive outlook on their fertility journeys. Kathryn highlights the importance of breathing exercises, noting that they not only reduce stress but also promote clarity and improve decision-making abilities.
Kathryn's Free Resource: Mindset Habits E-Booklet
For women eager to explore mindful fertility further, Kathryn offers a free e-booklet, "Three Surprising Habits That Can Block Your Baby." It dives deeper into mental blocks that women unknowingly place on their fertility paths and provides exercises to help shift these blocks.
Connect with Kathryn Bregman
Interested listeners can gain more insights by subscribing to the Badass Fertility Podcast. Kathryn's Instagram (@badassfertility ) and her website (badassfertility.com) offer additional resources and information for those ready to embrace the journey to mindful motherhood.
Conclusion
This inspiring conversation is a reminder of the transformative power of mindset on the fertility journey. By rising above self-imposed limitations and embracing a positive mindset, women can reclaim their power and transform their path to motherhood. If you're inspired by their discussion, explore the resources offered and take the first step towards a more empowered you.
00:00 Introduction to the Podcast
00:55 Meet Kathryn Bregman: A Badass Fertility Coach
02:19 Kathryn's Personal Fertility Journey
06:21 The Power of Mindset in Fertility
16:37 Common Mindset Blocks and How to Overcome Them
26:19 Tools and Practices for a Positive Mindset
32:59 Resources and Closing Remarks
Connect with Kathryn:
Website: http://www.badassfertility.com
Instagram: @badassfertility
My episode on the Badass Fertility Podcast
Freebie: 3 Surprising Habits That Can Block Your Baby
Are you currently on your TTC or fertility journey?
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Email - katiewood@happynourishedmotherhood.com
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Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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