In this episode , I chat with Dr. Trisha Zehrung, a doctorally prepared nurse practitioner and fertility consultant. We dive into the crucial role of inflammation and its immense impact on fertility. We discuss how chronic inflammation, often stemming from modern lifestyles, impacts gut health, stress levels, hormonal balance, and the quality of both eggs and sperm. The conversation emphasizes natural and holistic approaches, such as diet improvements, reducing toxins, and better sleep habits to enhance fertility. Key topics include the generational benefits of lifestyle changes, the effects of substances like cannabis and gluten, and personalized health strategies.
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Understanding Inflammation
Inflammation is often misunderstood. As Dr. Trisha explains, inflammation isn't inherently negative. It’s the body's natural response to injury or infection, aiding the healing process. Problems arise when inflammation shifts from acute to chronic, subtly hindering the body's ability to prioritize procreation. This chronic state can be caused by underlying health issues and has profound implications for fertility.
Contributors to Inflammation
Dr. Trisha highlights some of the primary contributors to inflammation, emphasizing the importance of gut health. Often, an imbalance in the gut's microbiome leads to inflammation, which, combined with stress and toxins from daily life, exacerbates the issue. The standard American diet, laden with processed foods, also plays a significant role. By focusing on whole foods and mindful nutrition, many find they can significantly reduce inflammation and improve their fertility.
Moreover, everyday products like deodorants and detergents can contribute to our body’s toxin load, impacting inflammation levels. Dr. Trisha suggests examining and replacing common products with more natural alternatives to lessen this burden.
The Impact on Fertility
Chronic inflammation doesn’t just affect overall well-being; it can directly impact egg and sperm quality, hormone balance, and even the ability for successful implantation in the uterus. Fortunately, as Dr. Trisha mentions, even a few months of focused change can lead to significant improvements in fertility health.
Proactive Steps to Combat Inflammation
For those looking to begin their journey toward reducing inflammation, Dr. Trisha recommends focusing on three major areas:
1. Nutrition: Embrace an 80/20 balance focusing on whole foods, clean proteins, and lots of vegetables, and avoid highly processed items.
2. Product Choices: Assess daily-use products for toxins and make gradual swaps to cleaner alternatives.
3. Adequate Sleep: Prioritize sleep, aiming for early and restorative rest to allow the body the time it needs to heal and restore.
Hidden Causes of Inflammation
Items often overlooked, like cannabis, gluten, and lifestyle-induced stress, are explored in detail. Each can silently contribute to inflammation, affecting fertility. For instance, while gluten isn't harmful to everyone, many people with gut issues find that reducing or eliminating it can lead to improvements. Similarly, managing stress levels and being aware of how lifestyle choices, like night shift work, can impact overall health is crucial.
Generational Health and the Long View
Both Dr. Katie and Dr. Trisha emphasize the importance of seeing these health shifts not just as a means to conceive but as foundational changes that benefit overall health and future generations. Implementing these strategies creates a healthy environment for conception and fosters long-term well-being for both parents and children.
Expanding Your Knowledge
To further support this journey, Dr. Trisha offers a free masterclass designed to deepen your understanding of the female cycle and how to optimize it for fertility. This resource aims to equip women with the knowledge to take control of their fertility journey confidently. In closing, this episode of the podcast serves as a guide to empowering your fertility journey, providing practical insights and actionable steps. By understanding and addressing inflammation, we can pave a healthier path to motherhood, one step at a time. To learn more and connect with Dr. Trisha, you can find her on Instagram, where she discusses these topics and more.
00:00 Welcome to Rising Into Mindful Motherhood
00:55 Introduction to Dr. Trisha Zehrung
02:41 Understanding Inflammation and Fertility
04:47 Common Contributors to Inflammation
08:03 Impact of Inflammation on Fertility
11:41 Tips to Combat Inflammation
15:57 The Importance of Sleep for Healing
16:27 Inflammation Triggers You Might Not Know
17:23 Restorative Fertility Framework
18:27 The Impact of Gluten and Stress on Fertility
20:28 Alcohol, Exercise, and Personalized Health
26:31 Understanding Your Cycle for Better Fertility
28:52 Connecting and Learning More
29:42 Conclusion and Special Offer
Connect with Dr. Trisha:
Website: http://www.trishazehrung.com
Instagram: @trishazehrung
TikTok: trisha_zehrung
Freebie:
Fertility Rhythms: Uncovering the Cycle's Hidden Clues Masterclass www.trishazehrung.com/webinar
Are you currently on your TTC or fertility journey?
✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
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Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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