In this solo episode, I dive into the intricate relationship between shame, emotional well-being, and the path to motherhood. Discover how repressed emotions and childhood experiences shape patterns, including shame and other subconscious conditioning. Utilizing the David Hawkins scale of consciousness, you will see the low vibrational frequency of shame and the necessity of acknowledging and releasing these feelings for fertility progress. I guide you through my four-step process to releasing shame and other dense emotions holding you back from conceiving. By offering practical steps and modern tools, learn the importance of emotional release to raise one's vibrational frequency and achieve inner peace, ultimately aiding those on their fertility journey.
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Unveiling Shame in the Fertility Journey
Today's episode stems from reflections on a recent podcast interview where I explored the theme of shame—a pervasive force on the fertility journey. I've experienced it firsthand, I've seen it in my clients, and many women may unknowingly wrestle with this emotion. Let's explore how shame shapes and impacts our path.
As humans, we're energy beings—our thoughts, emotions, even objects like a mouse, all comprise energy. Emotions are meant to be felt and released. However, shame often festers within us, lying dormant in dark corners of our being. I remember a coach who said, "Once you shed light on shame, it can no longer hide." This phrase resonates with me deeply.
Reflect on childhood experiences: How many times were emotions dismissed with phrases like "be a good girl" or "stop crying"? Instead of expressing ourselves, we learned to suppress emotions. This creates distortions that manifest physically, resulting in symptoms. Our subconscious creates protective programs to survive emotional triggers, forming patterns that replay in our lives.
Consciousness and Vibrational Frequencies
Emotions have vibrational frequencies. Introducing the David Hawkins Scale of Consciousness, shame ranks at the lowest vibration—the point often associated with fear and shadow. To shine light on shame is to reclaim empowerment, elevating your vibration toward joy, courage, and acceptance. Processing and releasing shame with the right tools can transform your fertility journey, making it lighter, brighter, and more connected.
Consider the emotions that arise on this path—fear, failure, unworthiness. These aren't shortcomings but echoes of subconscious programming shaped throughout our lives—possibly as far back as childhood. Take the journey to uproot these perceptions and embrace wholeness, accepting your inherent worthiness.
Steps to Heal and Integrate
Let's explore a transformative four-step womb work process:
1. Notice the Pattern: Life mirrors what needs healing. Repetitive conflicts may signify deeper wounds. Observe where things aren't working and what you're striving for.
2. Neutralize the Ego and Shame: Assume radical responsibility. Ask yourself who you're blaming and how you're shaming yourself. Recognize these aspects without spiraling into negativity.
3. Observe and Be Curious: Examine without judgment. Identify how subconscious patterns formed, potentially linking back to childhood experiences, and address unmet needs with awareness.
4. Heal and Integrate: Engage in healing practices to release lingering emotions. Foster new responses grounded in understanding, breaking the cycle to elevate interpersonal connections.
Shedding light on dense emotional baggage promotes balance and authenticity. You might discover hidden patterns needing release for self-harmony, essential during your fertility journey.
Embracing Opportunity for Growth
Explore the consciousness scale further—enlightening and intuitive. As you release dense emotions, expect your physical and energetic bodies to resonate on higher frequencies. If you've experienced unaddressed emotions, talk therapy, or medications to no avail, consider this transformative approach.
Our moment is now. Healing extends beyond us—it shapes future generations, preventing negative patterns from embedding in their DNA. Embrace growth with fresh tools that empower self-understanding and forward motion.
If this blog resonated with you, join me on this exciting journey. Find tranquility, self-love, and an enlightened path to motherhood. Connect with me on Instagram @the_wellness_pharmacist, or explore our supportive community on Facebook. Together, let's illuminate our paths and embrace empowered transformation. Thank you from the depths of my heart for joining Rising Into Mindful Motherhood's journey. Your voice matters—share your insights, connect with others, and share the light.
00:00 Welcome to Rising Into Mindful Motherhood
00:56 Understanding Shame in the Fertility Journey
01:56 The Energy of Emotions
02:57 Childhood Experiences and Emotional Suppression
04:28 Subconscious Programming and Patterns
05:40 The Scale of Consciousness by David Hawkins
08:40 Personal Reflections on Shame
12:00 Common Experiences of Shame in the Fertility Community
12:48 Understanding the Cycle of Shame
13:30 Step 1: Notice the Pattern
14:58 Step 2: Neutralize the Ego and Shame
15:51 Step 3: Observe and Be Curious
17:19 Step 4: Heal and Integrate
18:46 Releasing Dense Emotions
19:37 The Benefits of Emotional Release
21:20 Empowerment and Connection
23:06 Final Thoughts and Special Offer
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Email - katiewood@happynourishedmotherhood.com
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Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.
DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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