In this episode, I chat with Cara Lennan, a fertility energetics coach and mother of two. Cara shares her personal journey of overcoming a diagnosis of premature ovarian insufficiency through energy work, nervous system reprogramming, and feminine embodiment. The conversation delves into Cara's transformation and her approach to supporting women in optimizing their fertility by addressing and healing energetic and emotional blocks. This episode sheds light on the power of letting go, embracing the present moment, and reconnecting with the body to create a fertile foundation. Cara and I also discuss practical steps for women to begin this journey of mindful motherhood.
DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨
Cara’s Journey to Motherhood
Cara’s story began at the age of 33 when she and her partner decided to start a family. Despite meticulous planning and trying various fertility methods for six months, Cara and her partner had no success. A visit to her doctor and subsequent tests revealed alarming signs: high FSH levels and low AMH, leading her specialist to suggest that natural conception was unlikely and that egg donation was her best option. The medical diagnosis left Cara feeling plunged into panic and hopelessness. Despite trying everything—from diets to supplements—nothing seemed to work. This frantic approach only led her to burnout. It wasn't until Cara realized that her overall well-being was suffering that she decided to take a different approach. She began to focus inward rather than outward, working with a fertility coach to regulate her nervous system and adopt a more balanced lifestyle. Remarkably, Cara's consistent inner work bore fruit. By shifting her focus from doing to being and taking a break from her frantic fertility pursuits, she conceived her first child through IUI with just a 6% chance of success. Motivated by this breakthrough, Cara continued her journey and conceived her second child naturally at the age of 37, against all odds.
The Power of Inner Work
One key aspect Cara emphasizes is the importance of stepping out of the "wounded masculine" energy of constant doing, pushing, and forcing, and into the "feminine" energy of being, feeling, and receiving. For many women, learning to be in their bodies—which involves grounding and becoming more present—is foundational for accessing deeper intuitions and emotional states. Cara recommends simple daily practices to ground oneself and stay in tune with the body. Setting aside just five minutes a day to focus on sensations, emotions, and physical states can make a dramatic difference in one's overall well-being. This approach not only helps regulate the nervous system but also fosters a more balanced and harmonious state conducive to fertility.
Client Success Story
Cara shares a touching success story of a client from Ireland who experienced a miscarriage and then struggled with low AMH levels. Through Cara's program, Fertile Frequency, this client embraced letting go of rigid tracking and controlling every aspect of her fertility journey. She allowed herself to live freely for a few months, focusing on grounding practices and emotional well-being. Astonishingly, this client conceived naturally while attending a wedding overseas during a time when she wasn't tracking her ovulation.
Final Thoughts
There are numerous stories like Cara's and her clients', demonstrating the power of inner work and the impact of the mind-body connection on fertility. By shifting focus from doing to being, embracing a balance of feminine energy, and grounding oneself, more women can reclaim their fertility journey and transform their lives. Cara offers a free masterclass called "Heal the Hustle," focused on breaking free from the hustle culture and enhancing fertility naturally.
00:00 Introduction to the Podcast
00:53 Meet Cara Lennan: A Journey Against All Odds
01:54 Cara's Fertility Journey Begins
02:55 The Diagnosis and Initial Struggles
05:43 A Shift in Approach: Inner Work and Hope
08:05 Conceiving Against the Odds
17:07 Supporting Other Women: Cara's Mission
27:58 Practical Tips for Grounding and Awareness
34:46 Success Stories and Client Experiences
41:25 Free Resources and Closing Remarks
Connect with Cara:
Website: http://www.caralennan.com
Instagram: https://www.instagram.com/beingfertile_withcara/
Freebie: Heal The Hustle Masterclass
Are you currently on your TTC or fertility journey?
✨Download your FREE Fertility Womb Meditation HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
As an Amazon Associate, I earn from qualifying purchases.
Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
Listen now on
SPOTIFY APPLEIHEART RADIO AMAZON MUSIC
