In this episode of Rising into Mindful Motherhood, we explore the pervasive issue of feeling triggered by pregnancy announcements and family photos during the fertility journey. Through a personal story and client example, we discuss the deep emotions and shame that can arise, highlighting the importance of acknowledging and healing past wounds. We emphasize the need to feel and understand our emotions, collaborating with our bodies rather than shaming them. Practical advice is given on how to sit with these feelings, communicate with the body, and trust its wisdom. By addressing these triggers, we can cultivate a lighter, more joyful, and trusting approach to the fertility journey.
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00:00 Welcome to Mindful Motherhood
00:03 Feeling Triggered by Pregnancy Announcements
02:10 Personal Journey and Struggles
05:52 Understanding and Embracing Emotions
07:58 Healing Past Wounds
09:09 Connecting with Your Body
10:22 Trusting Your Body's Wisdom
11:24 Overcoming Negative Emotions
14:08 The Role of Triggers in Personal Growth
15:13 Practical Example of Trusting Your Body
16:20 Fertility Journey Tips and Tools
19:26 Conclusion and Special Offer
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Email - katiewood@happynourishedmotherhood.com
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Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
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Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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