In this episode of Rising Into Mindful Motherhood, I sit down with Renata Trebing, an intuitive nutrition coach, global speaker, author, wife, and mom of four. Renata shares her journey from a chemical engineering career to becoming passionate about nutrition, sparked by her daughter's gastrointestinal issues.
The conversation dives deep into the crucial role of nutrition in regulating women's menstrual cycles, improving fertility, and balancing hormones. Renata also discusses practical dietary tips such as prioritizing protein, incorporating fiber-rich foods, and ensuring adequate healthy fats.
Additionally, we explore the benefits of plant-based and animal-based proteins, as well as specific nutrition strategies for women experiencing cycle irregularities and aiming for a healthy conception. Renata's insights are invaluable for anyone looking to enhance their health and well-being through mindful eating habits.
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00:00 Introduction to Mindful Motherhood
00:44 Renata Trebing's Journey into Nutrition
02:52 Impact of Nutrition on Health
04:30 Coaching and Nutritional Philosophy
06:35 Nutrition and Menstrual Cycles
12:28 Protein and Hormone Balance
17:41 Plant-Based vs. Animal-Based Proteins
22:27 Renata's Books and Resources
27:38 Free Nutrition Cheat Sheet and Contact Information
Connect with Renata:
Website: http://www.nourishwithrenata.com
Instagram: https://www.instagram.com/nourish_with_renata
Mentions:
Nourish Your Body: A 30 Day Healthy & Delicious Meal Plan
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Email - katiewood@happynourishedmotherhood.com
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Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
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Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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