In this episode, I'll be talking with Ashley Holmes. She is the CEO and founder of Holistic Fertility Coaching, Inc. Ashley supports women struggling with infertility to conceive with ease by aligning and balancing mind, body, and spirit.
We'll be diving into how Ayurveda can nourish the body for optimal fertility as well as energetics such as yoga, Reiki, and chakra balancing.
>>Join the FREE Fertile Womb Embodiment 7-Day Immersion HERE!<<
00:00 Welcome to Mindful Motherhood: Introduction
00:39 Ashley's Journey to Holistic Fertility
04:45 The Power of Ayurveda in Fertility
07:07 Understanding Doshas and Their Impact on Health
12:58 Integrating Reiki and Chakra Balancing for Fertility
18:21 Exploring Yin Yoga for Fertility and Beyond
24:21 The Transformative Practice of Yoga Nidra Meditation
25:31 Connecting with Ashley and Closing Thoughts
Connect with Ashley:
Instagram: https://www.instagram.com/ashley_holmes3202/
Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_link
Facebook: https://www.facebook.com/ashley.holmes.3979
Website: https://holisticfertilitycoachinc.my.canva.site/
FREEBIE: Yoga and meditation classes on the health and wellness platform ViBLY https://vibly.io/expert/ashleyjholmes
Mentions:
Energetic Fertility Method by Nancy Mae https://amzn.to/4abBzqi
Here are three key takeaways from our discussion:
Ayurveda for Fertility:
Understanding your unique dosha (body type) can significantly tailor your diet and lifestyle to enhance fertility naturally. Ashley illuminated how balancing these elemental energies fosters a conducive environment for conception.
Reiki and Chakra Balancing:
Energy healing can align and open essential energetic pathways, particularly the sacral chakra, directly connected to reproductive health.
Ashley shared insights into virtual Reiki sessions and their profound impact on emotional and physical balance.
Yin Yoga as a Therapeutic Tool:
Slower, more intentional yoga practices such as Yin yoga can be likened to acupuncture in how they open the body's meridian lines, promoting stress relief and energetic flow.
A regular Yin yoga practice, which you can start even at home, helps in managing stress and aligning the body for pregnancy.
✨ Listen to the full episode for a deeper insight into these holistic practices that could change the course of your fertility journey and lead to a deeper connection with your body. Remember, nurturing your mind, body, and spirit daily plays a crucial role in your overall health.
Are you currently on your TTC or fertility journey?
✨Download your FREE Fertility Womb Meditation HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
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Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
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Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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