In this episode, I'll be talking with Leah Drew, a trauma informed mind body healing guide, speaker, and host of the Mindful Evolution Podcast. Her mission is to empower others with the awareness and tools needed to optimally support their physical, mental, and emotional health and healing. Leah helps others turn their wounds into wisdom and pain into power so they can catalyze their healing and growth, enhance their relationships, step into their fullest self expression, and reclaim their quality of life.
We'll be diving into all things trauma healing, inner child healing, shadow work, feminine embodiments, through the lens of fertility.
00:00 Seeking grounded relationships, overcoming emotional dysregulation.
04:14 Understanding emotions and trauma’s impact on health.
09:01 Prioritize self-care, trust, and nurture yourself.
12:00 Juggling work, motherhood, and emotional challenges daily.
16:09 Describing little t traumas and expanding capacity.
17:29 Recognize the t's, somatics, embodiment, care, regulation.
23:07 Recognize ancestral trauma and embrace self-healing journey.
27:00 Energy affects body; stress impacts health.
29:12 Imagining mothering yourself and the inner child.
31:13 Healing the inner child through self-reparenting.
35:47 Impactful experiences shape us, often unconsciously.
39:18 Promoting mindfulness, growth and leadership through podcast.
41:36 You are worthy, heal, create, honor, love, connect, match.
Are you currently on your TTC or fertility journey?
✨Download your FREE Fertility Womb Meditation HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
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Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
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Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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