In this episode, I talk with Dr. Georgianne Douglas, a mother, pharmacist and a Mediterranean health coach who helps busy professionals and parents create easy strategies for eating healthy, Mediterranean style. We'll be discussing the Mediterranean way of eating for overall vitality and fertility health.
Golden Fertility Nuggets:
✨What is the Mediterranean lifestyle?
✨Health benefits of living this way
✨How can it support your fertility and hormones
✨Controlling blood sugar dysregulation
00:00 Pharmacist shifts focus to holistic wellness and food.
06:45 Mediterranean diet: Lifestyle of enjoying food together.
08:41 Mediterranean diet focuses on lean protein and veggies.
13:52 Mediterranean diet boosts fertility and hormone health.
15:54 Mediterranean diet benefits fertility, has personal impact.
18:14 Managing blood sugar through diet and timing.
23:30 Greek culture: local wine in small amounts.
26:29 Freeze leftover meal portions for quick prep.
30:40 Herbs in pantry, cleanout, virtual health coaching.
32:26 Support the podcast, get a coaching discount.
Connect with Dr. Georgianne:
Website: www.DrGeorgianneDouglas.com
Instagram: @drgeorgiannedouglas
Freebie: https://www.drgeorgiannedouglas.com/lead-collection
Are you currently on your TTC or fertility journey?
✨Download your FREE Fertility Womb Meditation HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
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Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
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Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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