In this episode, I'll be talking with Dr. Christina Fontana, a pharmacist, holistic healer, rapid transformation business coach, speaker, and five time author. We’ll be chatting about how to set loving boundaries around motherhood and in business.
✨Join our FREE 2-day workshop, Simplify & Streamline Your Business in 2024 HERE!✨
Golden nuggets of wisdom:
-Setting boundaries & delegating when things happen that are out of your control
-Having support, systems and structure in place
-Repurposing content for passive income
-How to be strategic and discerning with your energy
-Unloading the pressure of feeling like you need to do it all
-Clearly communicating your needs
-Benefits of regulating your nervous system
-Simple & practical boundaries to implement in 2024
-Setting boundaries with YOURSELF
-”What’s my job, what’s not my job?”
Connect with Christina:
Connect with Dr. Christina:
Website: www.pharmacistcoach.com
Freebie: Burnout Prevention Strategies PDF
✨ Stay tuned for Season 2 of the Rising into Mindful Motherhood podcast, starting on January 24th!✨
Are you currently on your TTC or fertility journey?
✨Download your FREE Fertility Womb Meditation HERE!✨
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
Happy Nourished Motherhood Website
Connect on Social:
Fertility & Hormone Facebook Group
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Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
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Hi, I'm Katie
Host of Rising into Mindful Motherhood Podcast
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